How your metabolism defines your weight and what you can do about it

Learn some of the surprising facts about lifestyle choices that can affect weight - it’s not just food and exercise.

Limbo’s Liton Ali will explain how the choices you make every day affect your weight, how habits are the key to a healthier life and how to quickly update some habits

🤔 The lifestyle habits that affect your weight

🧠 How to form, change or break habits

🏡 How your environment will affect your weight

😓 The affects of stress on weight

🛌 Why sleep is essential in weight loss

😇 How to change your habits to improve your metabolism

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Liton is part of the team behind the Limbo weight loss programme. He helps people lose weight, gain energy and feel better through changing their habits, lifestyle and environment.