Limbo

Discover what's behind the extraordinary weight loss transformations powered by Limbo. Liton explains how Limbo uses bio-data and continuous coaching to lead people to weight loss goals with a truly individualise programme.

📊 **What** i**ndividualised means: **Why Limbo members wear sensors and what they measure.

🔥 **Reset your metabolism: **How the process trains your metabolism and the signalling system that controls your appetite and cravings.

🍽️ **Changing the way you eat**: Learn to eat better and manage your blood glucose levels.

🏋️‍♂️ **Is exercise involved?** Why you'll achieve your goals without punishing gym sessions.

📈 **Continuous coaching**: Get real-time feedback and guidance on every entry.

🌐 **Supportive community**: Connect with others on the same journey for motivation and support.

💳 **Membership options **and prices


How the world's most effective weight loss programme works

Learn some of the surprising facts about lifestyle choices that can affect weight - it’s not just food and exercise.

Limbo’s Liton Ali will explain how the choices you make every day affect your weight, how habits are the key to a healthier life and how to quickly update some habits

🤔 The lifestyle habits that affect your weight

🧠 How to form, change or break habits

🏡 How your environment will affect your weight

😓 The affects of stress on weight

🛌 Why sleep is essential in weight loss

😇 How to change your habits to improve your metabolism

***

Liton is part of the team behind the Limbo weight loss programme. He helps people lose weight, gain energy and feel better through changing their habits, lifestyle and environment.


How your metabolism defines your weight and what you can do about it

Join [@GlucoseGuide](https://www.instagram.com/glucoseguide/) Liton live from our London studio to find out how Limbo works and what it could do for you.

## **In 20 minutes, learn:**

🔐 The secret behind the world's most effective weight loss programme

📦 Why Limbo's like no weight loss method you've tried

📉 How Limbo helps you retrain your metabolism and improve your health

📲 How people actually use Limbo

💬 What kind of progress you can expect

## **Questions and answers**

If you're still making your mind up, why not ask Liton a question?


Limbo explained in 5 minutes

Speaker

Liton Ali

Behaviour coach, Limbo

Replays

How the world's most effective weight loss programme works

How your metabolism defines your weight and what you can do about it