Brought to you by the Red Nose Creative Community, this first session (of many!) will focus on why journaling is a deeply healing and meaningful way to approach your experience with grief and loss.

We also believe that beyond loss, this practice is an enjoyable and meaningful tool for your wellbeing and overall life.

Why join us for this 90-minute workshop?

• Connect with other creative people who also understand your unique journey of loss;
• Learn from experienced leaders in this space;
• Expand your circle of support to include an ongoing, creative and evidence-based community; and -
• Develop new perspectives that do not encourage "getting over" your grief, but instead help you find a new connection with yourself and your little one(s).

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Questions you might have:

What type of grief do I need to come?

We believe all loss and grief is equal. Red Nose has been offering support for decades and our spaces are open to all experiences and people.

Is this therapy?

No, it is an alternative to therapy for those seeking something creative and social to support them with loss and grief. For a wider range of support tools and services, please visit our support page: GUIDING LIGHT.

Do I have to participate openly in the group?

No. You can leave your camera and microphone off as well as not join the private Facebook group where our coaches provide ongoing enrichment between the monthly sessions.

However, we would like to encourage you to message us to ask any questions you have. Email Kathryn, here: [email protected]

How long is it?

90 minutes with a 5 minute interval half-way through. The prorgam itself will run for at least 6 months.

How much is it?

Free of charge, registration essential.

Where is it?

This event is ONLINE. Kathryn will be hosting this event from Sydney, NSW.

If I can't come to a session, will I be able to watch the replay?

Yes! It will be made available following the event. All participant camera and audio will be excluded from the file that is shared.