Let’s all Talk Menopause is here to share informative, positive & practical help that you can trust, from leading experts & clinicians to support any of us going through the menopause.  

Let’s all Talk Menopause is a series of evening online talks covering subjects such as diet & nutrition, sex, sleep, ovarian cancer, endometriosis, hysterectomies, hot flushes & night sweats, brain fog  & memory issues, hair & skin, periodontal & gum disease, headaches & migraines and vaginal problems. 

Every health-focused webinar also features audience Q & A. Plus, every month, there's a 60 minute Q & A session for you to put your questions, about your menopause and HRT, to the specialists.

Our monthly, 6 or 12-monthly subscription, from £5 per month, will give you access to regular LIVE sessions with audience Q&A plus access to the full on-demand library of session.

We’re very proud to be supporting the campaign group Menopause Mandate - find out more  www.menopausemandate.com . 

Let's All Talk Menopause

In our **Menopause, Mood & Mental Health** webinar, expect to learn how hormonal changes affect mood and mental well-being. Dr Sharief will share strategies for managing symptoms like anxiety and irritability, including self-care tips, stress-reducing techniques, and advice on seeking professional support. Whether you’re navigating mood swings or looking to boost your mental resilience, this session will provide valuable tools for a smoother menopause journey.


Menopause, Mood & Mental Health

What better way to start the new season after the festivities! **Kate Rowe-Ham** joins us for **Fitter, Calmer, Stronger Menopause**.

As a trusted expert and personal trainer, Kate has become the go-to name for evidence-based advice on how to train effectively and nourish your body during menopause. She’s passionate about helping women thrive by adapting their lifestyle to this new phase, empowering them to make the most of midlife.

Too many women miss out on optimising their menopause experience—don’t let that be you! This is one session you won’t want to miss. 


A Fitter, Calmer, Stronger Menopause

Dr. Greaves will dive into the key signs and symptoms of perimenopause, helping you understand the changes in your body and when to seek support. Whether you’re dealing with mood swings, irregular periods, or just curious to learn more, this session is packed with expert insights and practical advice.


Understanding Perimenopause: Signs & Symptoms

Join us for a supportive webinar titled **"Stress and Anxiety in Menopause"** with Chartered Psychologist **Suzy Reading**. In this session, Suzy will explore how menopause can impact stress and anxiety levels, offering practical strategies to manage these challenges. She’ll share tools for finding calm, boosting resilience, and navigating this life stage with greater ease. Whether you’re experiencing these symptoms or just want to learn more, this webinar will provide valuable insights from an expert in the field.


Stress & Anxiety in Menopause

Join us for a relaxed and informative webinar called **"HRT 101"** with menopause specialist **Dr. Juliet Balfour**. Dr. Balfour will break down everything you need to know about Hormone Replacement Therapy (HRT), including how it works and its use in older women. Whether you're thinking about HRT or just curious, this session will give you the info you need in a straightforward way. Come along and get all your HRT questions answered!


HRT 101

Join us for an insightful webinar titled **"Menopause and Histamine Intolerance"** with menopause specialist **Dr. Corinne Fletcher**. In this session, Dr. Fletcher will explore the connection between menopause and histamine intolerance, explaining how hormonal changes can impact histamine levels and what that means for your health. She’ll offer practical tips on managing symptoms and improving your quality of life. Whether you’re experiencing histamine issues or just want to understand more about this topic, this webinar is a great opportunity to learn from a leading expert.


Menopause and Histamine Intolerance

Join us for a relaxed and helpful webinar called **"Dealing with Menopause Naturally"** with nutritionist **Karen Newby**. Karen will dive into how you can manage menopause symptoms using natural methods, with a focus on nutrition and simple lifestyle tweaks. She’ll share easy tips and strategies to help you feel better and stay balanced during this time. If you're interested in natural options or just want to boost your well-being, this session is for you. Come learn some practical advice from an expert!


Dealing with Menopause Naturally

Join us for a friendly and informative webinar called **"Introduction to Menopause"** with menopause expert **Dr. Anne Henderson**. In this session, Dr. Henderson will break down what menopause is all about, including common symptoms, hormonal shifts, and tips for managing it smoothly. It's a great chance to learn more about this important phase of life and get your questions answered. Whether you're going through menopause or just want to support someone who is, this webinar will give you the insights and advice you need.


Introduction to menopause

As women transition through menopause, they often face unique challenges regarding bladder health and urinary tract infections (UTIs). Understanding these changes and learning how to manage them effectively is essential for maintaining overall well-being during this stage of life.

In this webinar, we'll delve into the intricacies of menopause-related bladder issues and UTIs, exploring the factors contributing to their occurrence and discussing practical strategies for prevention and treatment. Whether you're experiencing symptoms or seeking proactive measures to safeguard your urinary health, this webinar aims to provide valuable insights and guidance.

Join us as we embark on a journey to empower women with knowledge and tools to navigate menopause-related bladder health and UTIs with confidence and ease.


Menopause & Bladder Health

Welcome to our webinar on managing hot flushes and night sweats during menopause! In this session, we'll explore the science behind these symptoms and provide practical strategies for relief. Join us as we discuss lifestyle modifications, dietary changes, and alternative therapies to help you navigate menopause with confidence. Let's empower women to embrace this phase of life with grace and resilience.


Surviving the Summer - Hot flushes & Nights Sweats

Women may be more susceptible to [oral health](https://www.webmd.com/oral-health/default.htm) problems because of the unique hormonal changes they experience. Hormones affect not only the [blood](https://www.webmd.com/heart/anatomy-picture-of-blood) supply to the gum tissue but also the body's response to the toxins (poisons) that result from plaque buildup. As a result of these changes, women are more prone to the development of periodontal disease at certain stages of their lives, as well as to other [oral health](https://www.webmd.com/oral-health/ss/slideshow-tooth-problems) problems. The decline in o[estrogen](https://www.webmd.com/drugs/2/drug-6028/esterified+estrogens+oral/details) that occurs with menopause also puts women at greater risk for loss of bone density.


Menopause & Dental Health

Explore the optimal approaches to exercise, weight management, and enhancing mental well-being in this session. Get ready to navigate the midlife changes affecting both our minds and bodies.


Feel Good in Menopause with Lavina Mehta MBE.

In our **Menopause and Migraines** webinar, you'll learn how hormonal changes can trigger or worsen migraines during menopause. Dr Walker will share strategies for managing symptoms, treatments, and lifestyle tips to reduce frequency and severity. This session will offer valuable insights to help you navigate menopause and migraines with confidence.


Managing Migraines and Menopause

In our **Menopause at Work** webinar, you'll learn how to advocate for yourself at work during menopause. Experts will share tips on communicating with employers, managing symptoms, and understanding your rights. This session will provide practical tools to help you navigate the workplace with confidence and support.
