Let’s all Talk Menopause is here to share informative, positive & practical help that you can trust, from leading experts & clinicians to support any of us going through the menopause.  

Let’s all Talk Menopause is a series of evening online talks covering subjects such as diet & nutrition, sex, sleep, ovarian cancer, endometriosis, hysterectomies, hot flushes & night sweats, brain fog  & memory issues, hair & skin, periodontal & gum disease, headaches & migraines and vaginal problems. 

Every health-focused webinar also features audience Q & A. Plus, every month, there's a 60 minute Q & A session for you to put your questions, about your menopause and HRT, to the specialists.

Our monthly, 6 or 12-monthly subscription, from £5 per month, will give you access to regular LIVE sessions with audience Q&A plus access to the full on-demand library of session.

We’re very proud to be supporting the campaign group Menopause Mandate - find out more  www.menopausemandate.com . 

Let's All Talk Menopause

Explore the optimal approaches to exercise, weight management, and enhancing mental well-being in this session. Get ready to navigate the midlife changes affecting both our minds and bodies.


Feel Good in Menopause with Lavina Mehta MBE.

The average age of the menopause in the UK is 51 years. However, if you are under 40 years of age then it is referred to as Premature Ovarian Insufficiency (POI). This entire session will be devoted to women suffering from POI.

We will tackle the condition, the diagnosis and explain what you need to understand about going through POI and how it affects your body.


Premature Ovarian Insufficiency and Menopause

What else can menopause change? Well, let's put our embarrassment to one side as we talk about vaginal and vulval discomfort. We'll talk about the changes taking place, the symptoms and what treatments are available.


Vulval Vaginal Care During the Menopause

We all know the most common symptoms associated with the menopause such as hot flushes, but not everyone realises it can affect hair too. For many women, hair is intrinsically linked to self-esteem. So how do you get through this time with your crowning glory intact?


Menopause & Hair Loss

Poor sleep quality and lack of sleep have a significant impact on every part of our lives, especially our mental health. Find out what happens during the menopause and what we can do to improve our sleep habits.


Sleeping through the Menopause

# Understanding Testosterone's Role in Women's Health and Menopause

We had the pleasure of hosting Dr. Sam Brown, a seasoned NHS doctor with over two decades of experience and a special focus on women's health and menopause care.

### The Misunderstood Hormone: Testosterone

Testosterone is not just a male hormone; it plays a significant role in women's bodies throughout their lives. The ovaries and adrenal glands produce it and is present in amounts three times that of oestrogen. Its decline starts around the ages of 30-45 and continues thereafter, with a sharp drop in cases of surgical menopause.

### Symptoms of Low Testosterone

Women may experience symptoms such as low libido, fatigue, loss of joy, decreased muscle strength, sleep disturbances, and brain fog, which can sometimes be difficult to distinguish from low oestrogen levels. While the medical community has evidence supporting testosterone's use for low libido, anecdotal reports suggest it may also improve energy, mood, and cognitive function. However, more research is needed in this area.

### Prescribing Testosterone

Testosterone can be prescribed by GPs, usually alongside hormone replacement therapy (HRT). It's not typically given by itself, as it works better in conjunction with HRT. Before prescribing, doctors often conduct blood tests to ensure adequate oestrogen levels and that testosterone isn't already high, which could lead to side effects.

### Treatment Options

All current treatment options for testosterone in women are unlicensed in the UK, meaning they haven't been specifically approved for this use. However, this is common practice for many medications and is not indicative of safety concerns. Options include imported treatments and those designed for men, adjusted for female use.

### Side Effects and Long-Term Use

The most common side effects include acne and hair growth around the application site. More serious but rare side effects could involve voice changes and facial hair growth if levels become too high. There's no definitive answer on how long women can safely use testosterone, as long-term studies are lacking. However, many women report significant quality-of-life improvements while on testosterone.

### Annual Reviews and Monitoring

It's crucial to have annual reviews with a healthcare professional to assess the benefits and risks of continued testosterone use. Blood tests are recommended to monitor levels and ensure they remain within the female range.

### Conclusion

Testosterone therapy can be a game-changer for some women experiencing menopause, particularly those with low libido and energy. It's essential to approach this treatment informed and in consultation with a healthcare provider who can guide you through the process and monitor your health.

Remember, if you're considering testosterone therapy or have any concerns about menopause symptoms, consult with your GP or a menopause specialist like Dr. Sam Brown. Your health journey is unique, and it's important to find the right balance and treatment that works for you.


Menopause & Testosterone Replacement: How does it help?

It's Valentine's - that time to celebrate relationships even if you're struggling with the menopause ........

So **Let's all Talk** about how you are feeling with your partner and don't be afraid to ask if you need their support. Menopause isn't something we should be afraid of discussing. It's an inevitable process, and it's about you both managing as best you can.


Menopause & Relationships

This session is devoted to fighting fatigue in our midlife and finding ways to boost our energy and drive.


Menopause: Fatigue & Tiredness

From the right way to exercise, weight management and boosting mental health, this session will help you prepare for the midlife changes to our mind and bodies.


Movement, Exercise & Menopause

Dealing with hormones can feel like your world’s being turned upside down. Emma is going to help set it right. No matter what you’re going through, from seismic mood swings to bone crushing fatigue - and everything in between - Emma is our 'go to Nutritionist' and has exactly what you need to feel yourself again. 


Healthy Foundations for Midlife & Menopause: Diet & Nutrition

Many women start to suffer with the symptoms of peri menopause in their mid forties without recognising what the symptoms, why they might have them and what you can do about them.

We are joined by Victoria Keith-Roach and Sarah Williamson, founders of 

WomenWise Health. WomenWise help women overcome their menopause symptoms with personalised and effective recommendations by looking at the whole picture of hormones, metabolism, brain chemistry, stress response, nutrient levels and lifestyle.

This is a great session for any women experiencing menopausal symptoms or those curious to find out about this very interesting stage of life.

This session is sponsored by WomenWise. WomenWise is a new digital women’s healthcare company set to change how women perceive and experience the menopause by offering hyper-personalised menopause support. Using targeted at-home testing and extensive symptom and lifestyle analysis WomenWise will create your very own hyper-personalised menopause management plan based on your biochemistry, genetics and lifestyle. Find out more at [https://womenwise.health](https://womenwise.health/).


Am I Perimenopausal? Brought to you by WomenWise

Dr Meg Minasian joins the team for a session on Menopause and Eyes to help us get the absolute best from our vision and focus.

We will talk about some of the menopausal symptoms affecting your eyes, and listen to her advice on tips, treatments and technologies.


Menopause & Eyes

Women may be more susceptible to [oral health](https://www.webmd.com/oral-health/default.htm) problems because of the unique hormonal changes they experience. Hormones affect not only the [blood](https://www.webmd.com/heart/anatomy-picture-of-blood) supply to the gum tissue but also the body's response to the toxins (poisons) that result from plaque buildup. As a result of these changes, women are more prone to the development of periodontal disease at certain stages of their lives, as well as to other [oral health](https://www.webmd.com/oral-health/ss/slideshow-tooth-problems) problems. The decline in o[estrogen](https://www.webmd.com/drugs/2/drug-6028/esterified+estrogens+oral/details) that occurs with menopause also puts women at greater risk for loss of bone density.


Menopause & Dental Health

Welcome to our webinar on managing hot flushes and night sweats during menopause! In this session, we'll explore the science behind these symptoms and provide practical strategies for relief. Join us as we discuss lifestyle modifications, dietary changes, and alternative therapies to help you navigate menopause with confidence. Let's empower women to embrace this phase of life with grace and resilience.


Surviving the Summer - Hot flushes & Nights Sweats

As women transition through menopause, they often face unique challenges regarding bladder health and urinary tract infections (UTIs). Understanding these changes and learning how to manage them effectively is essential for maintaining overall well-being during this stage of life.

In this webinar, we'll delve into the intricacies of menopause-related bladder issues and UTIs, exploring the factors contributing to their occurrence and discussing practical strategies for prevention and treatment. Whether you're experiencing symptoms or seeking proactive measures to safeguard your urinary health, this webinar aims to provide valuable insights and guidance.

Join us as we embark on a journey to empower women with knowledge and tools to navigate menopause-related bladder health and UTIs with confidence and ease.
