Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. A subscription to Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth sessions
 
Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

## Key Insights on Supporting Teen Mental Health

Anthony Young, a senior CAMHS nurse therapist, shared essential insights into supporting teenagers with mental health challenges:

*   **Recognizing Early Signs:**
*   Withdrawal and changes in sleep patterns.
*   Shifts in interpersonal relationships.
*   Decreased interest in previously enjoyed activities.
*   **Seeking Help from CAMHS:**
*   Expect a mental health assessment to understand specific needs.
*   Communicate any behavioral changes to influence triage and intervention.
*   **Parental Role:**
*   Maintain open communication with open-ended questions.
*   Validate and provide a safe space for expression.
*   Explore local resources and support groups during long CAMHS wait times.
*   **Handling Reluctance:**
*   Respect the child's feelings while encouraging professional support.
*   Seek guidance from CAMHS clinicians on approach strategies.
*   **Connection and Understanding:**
*   Foster a sense of connection by understanding the child's perspective.
*   Engage with available resources for interim support.

For personalized guidance, [Anthony Young offers private consultations](https://www.letsalltalkmentalhealth.co.uk/one-to-one-parent-consultations). 


Getting help from CAMHS: A parents guide

Is your teen struggling with overwhelming emotions? Do you find yourself at a loss when faced with their anger, angst, or tantrums? You’re not alone.

In this eye-opening session, **Dr. Russell Woodhead** will guide you through understanding the **triggers** and **root causes** of emotional dysregulation in teens, with a special focus on:

*   **Anger** – What sets it off and how to manage it effectively
*   **Angst** – Understanding the emotional turbulence behind teenage anxiety
*   **Tantrums** – Why they happen and how to prevent them from escalating

Dr. Woodhead will also share **powerful strategies** to help your teen:

*   Develop **healthier coping mechanisms** for managing overwhelming emotions
*   Build emotional resilience, leading to **greater emotional stability**
*   Foster **stronger relationships** with family, peers, and themselves

Don’t miss out on this opportunity to make a lasting difference in your teen’s emotional well-being.

**The session includes anonymous audience Q\&A**, so you can ask your most pressing questions and get personalised guidance.


Anger, Angst & Tantrums: Teen Emotional Dysregulation

In this session, we’ll discuss the unique challenges and dynamics of parenting a teenager with autism. We’ll discuss how autism can affect family relationships, communication, and daily routines, and offer practical ways to show understanding, support, and connection within the family. Parents will gain insights into how to approach common challenges, encourage positive interactions, and create a nurturing environment that helps both the teen and the family thrive.


Teen Autism & your family

In this session, the "Let’s All Talk Mental Health" team will discuss the important topic of suicide prevention for teenagers. We’ll explore key signs to look out for, other mental health issues that may be linked, and how to have open, supportive conversations with your teen about mental health and safety. The session will provide practical advice on how to approach these sensitive topics to ensure your teen feels heard and supported. We’ll also discuss resources and strategies for keeping your teen safe while fostering a positive, proactive approach to mental health.


Teen Suicide Prevention – A must-watch for all parents

On this week's Let's All Talk Mental Health webinar, host Sophie Sulehria is joined by our Clinical Psychologist and in-house expert Dr Sarah-Jane Knight, and Anthony Young, a CAMHS nurse based in A&E.  They discuss the role that CAMHS (the Child & adolescent mental health service) can play in helping a teen who is struggling with a mental health issue.

How to get help from CAMHS

Speakers

Sarah-Jane Knight

Dr

Anthony Young

Guest

Sophie Sulehria

Host

Replays

Getting help from CAMHS: A parents guide

Anger, Angst & Tantrums: Teen Emotional Dysregulation