Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. A subscription to Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth sessions
 
Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

The discussion focuses on understanding and supporting teenagers dealing with exam stress, anxiety, and pressure. Dr. Han provides practical advice on managing stress by identifying belief, skills, and knowledge gaps. The conversation also covers the importance of communication, creating healthy study habits, and fostering resilience and confidence in teenagers. The episode emphasizes the need for parents to support their children in becoming independent and resilient adults while maintaining a positive relationship with schools.

## Highlights

*   Dr. Maryhan discusses the impact of exam stress on teenagers and their families.
*   The importance of identifying belief, skills, and knowledge gaps in managing stress.
*   Strategies for creating healthy study habits and time management skills.
*   The role of parents in fostering independence and resilience in their children.
*   Addressing the pressure teenagers face from school environments and societal expectations.
*   The significance of validating and acknowledging children's unique strengths and skills.

## Quotes

*   "Stress is a mismatch between what's being asked of them and what they think they can manage."
*   "Our role as parents is to raise independent adults."
*   "Everything is fixable; it's not the end of the world."

[Download the FACT SHEET](https://static1.squarespace.com/static/603cf7f6543f684c561c94dd/t/663394acee69dc0747b1fbe9/1714656438487/Fact+Sheet+LATMH+exam+stress.pdf)


Exam Anxiety: Helping your teen to cope

Join us when we discuss spotting the Signs of Low Self-Esteem in Teenager , what impact it can have on their lives and what you can do to help build their self-confidence.


My Teen has low Self Esteem – How can I help?

The discussion focuses on supporting neurodivergent teenagers, particularly those experiencing sensory sensitivity and emotional overwhelm. Dr. Knight provides insights into recognizing signs of sensory overload and offers strategies for parents to help their teens manage these challenges. The conversation also covers the importance of understanding individual sensory profiles, the role of routine, and the need for parents to balance support without being overbearing. Audience questions address various concerns, including managing screen time, dealing with OCD, and supporting teens with eating disorders.

## Highlights

*   Discussion on supporting neurodivergent teens with sensory sensitivity and emotional regulation.
*   Importance of recognizing individual sensory profiles and triggers.
*   Strategies for parents to help teens manage sensory overload and emotional overwhelm.
*   Emphasis on routine and structure in managing screen time and daily activities.
*   Audience questions on topics like OCD, eating disorders, and balancing support.

## Quotes

*   "It's about checking in and recognizing what state your kid is in as much as possible."
*   "You want to build up a shared understanding with them because it doesn't look the same in everybody."
*   "Routine, routine, routine is really important."


How to support your neurodiverse teen

Teens today face more exposure to grief and loss due to the media, social media, and global events. In this session, Child Bereavement will explore how different types of loss—whether it’s a family member, friend, or public figure—affect a teen’s emotional response and grief process. We’ll discuss how grief can impact teens differently than adults, how to recognise changes in their behaviour, and how parents can best support them through this difficult time.


How to help your Teen deal with grief and loss

In this session, we’ll talk about the challenges parents face in connecting with their teens during emotional or high-pressure moments. Dr. Redfern will discuss tools to help parents improve their communication and understanding during challenging interactions. She will also discuss ways to stay calm during conflict and strengthen relationships.


How to build stronger bonds with your Teen

In *Teenagers & Sex: The Reality Check*, we’ll be talking with the team at Split Banana about the key conversations parents should be having with their teens around sexual education. This session will cover what teens need from Relationship & Sex Education, how parents can bridge gaps left by schools, and how to address topics like cultural sensitivities, pornography, consent, and social media safety.


Teenagers & Sex: The Reality Check

In this session, we focus on the key aspects of low mood and depression in adolescents. Dr. Sarah Jane Knight will shed light on distinguishing normal sadness from clinical depression. She will also share practical advice, such as offering empathy, maintaining routines, and encouraging healthy habits.


Depression & Low Mood: A Parent's Guide

Quality sleep is fundamental to the health and well-being of teenagers, playing a key role in their mental and emotional resilience. Teens who get enough rest can cope better with stress and handle the emotional and social challenges they encounter and it helps them concentrate and focus in school, and make thoughtful decisions. By promoting sleep from an early age, we can help young people build positive habits that support safer choices, more consistent performance at school and good mental well-being.


The Power of Sleep 

This session discusses why anxiety is affecting teens today — from the increasing academic pressures of January and self-image struggles to the pervasive impact of social media. We’ll look at how to recognise when typical teenage stress may be shifting into anxiety that affects everyday life, and discuss practical ways for parents to offer support, striking a balance between encouragement and realistic expectations. We’ll also address how anxiety links to low mood and sleep issues, guiding you on which areas to prioritise in helping your teen through these challenges.


Teen Anxiety: How can parents help and support

Is your teenager struggling with social anxiety—avoiding interactions, feeling overwhelmed in social situations, or hesitating to engage with a friendship group?

We know all too well that the festive season can amplify social anxiety in teens, with more gatherings, family events, and heightened social expectations.

This live Q\&A session is designed for parents seeking expert advice on understanding and supporting teens facing social anxiety. Join clinical psychologist , Dr Sarah-Jane Knight to ask your questions, learn practical strategies, and discover ways to help your teen build confidence, navigate social challenges, and thrive in their relationships.


Supporting teens with social anxiety:  LIVE Q&A with a Clinical Psychologist

As the festive season approaches, the pressure to be sociable and take risks increases for teenagers and young adults. While it is normal for teens to experiment and test boundaries, for those who are experimenting to find relief from feelings of hopelessness, anxiety, irritability, and negative thoughts, it can lead to quicker addictions and worsening mental health over time, particularly because their brains are still developing.

We will be talking to Fiona Spargo-Mabbs about how to guide teens toward making safer and smarter decisions regarding their drug and alcohol choices.


Underage Drinking and Substance Misuse in Teens

This session reveals how Obsessive Compulsive Disorder (OCD) appears in teenagers and effective therapies for overcoming intrusive thoughts and repetitive actions. Host Tara Dolby is joined by Clinical Psychologist Dr. Zöe Kindyis from South London and Maudsley NHS Foundation Trust. Dr. Kindyis, who specialises in OCD, will discuss what OCD is, its signs and symptoms, and how parents and carers can support teenagers in treating and managing the condition.


OCD – How to help, support & make a difference

In this session, the "Let’s All Talk Mental Health" team will discuss the important topic of suicide prevention for teenagers. We’ll explore key signs to look out for, other mental health issues that may be linked, and how to have open, supportive conversations with your teen about mental health and safety. The session will provide practical advice on how to approach these sensitive topics to ensure your teen feels heard and supported. We’ll also discuss resources and strategies for keeping your teen safe while fostering a positive, proactive approach to mental health.


Teen Suicide Prevention – A must-watch for all parents

In this session, we’ll discuss the unique challenges and dynamics of parenting a teenager with autism. We’ll discuss how autism can affect family relationships, communication, and daily routines, and offer practical ways to show understanding, support, and connection within the family. Parents will gain insights into how to approach common challenges, encourage positive interactions, and create a nurturing environment that helps both the teen and the family thrive.


Teen Autism & your family

In this session, we’ll look at the triggers and causes of teen emotional dysregulation, focusing on anger, angst, and tantrums. Dr Russell Woodhead will talk about ways to help teens manage overwhelming emotions and develop healthier coping mechanisms for emotional challenges which benefits the teen, their family and their peers.


Anger, Angst & Tantrums: Teen Emotional Dysregulation

This session will provide an overview of how CAMHS (Child and Adolescent Mental Health Services) works, explaining the Tier System that guides the levels of support available for young people with mental health difficulties. Parents will learn what to expect when seeking support, including how to prepare for initial assessments, what signs and symptoms CAMHS clinicians look for, and what happens after the first appointment. We will also cover practical advice for parents on how to support their teen in moments of distress and while waiting for assessments, and address how to manage feelings of fear and uncertainty. Finally, we'll explore what treatment might look like post-assessment and provide guidance on how families can cope together.


Getting help from CAMHS: A parents guide

This session, *Understanding Autism: A Parent's Perspective*, will provide insight into the diverse experiences of children on the autism spectrum, with a focus on Pathological Demand Avoidance (PDA). We’ll explore how PDA can manifest as an extreme avoidance of everyday demands, driven by anxiety, and discuss the unique traits associated with it, such as social strategies to evade tasks, mood swings, and a preference for role play. While PDA is just one aspect of the autism spectrum, understanding it can help parents better support their child’s needs and navigate challenges. The session will offer a broader understanding of autism, its varying profiles, and practical strategies for parenting children with autism, including those who may have PDA.


Student Sessions: Feeling anxious? What can you do?

Student Sessions: A guide to Friendships & Frenemies

Student Sessions: What do you do if you think you have low mood or depression?

Student Sessions: Self-Harm and Staying Safe