Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth talks & interviews as well as regular “Ask Away” audience Q&A’s with our resident Clinical Psychologist, Dr Sarah-Jane Knight.
 
Your subscription gives you up to 30+ LIVE sessions with audience Q&A plus access to the full on-demand library of an extra sessions. 

Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

Is your teenager struggling with social anxiety—avoiding interactions, feeling overwhelmed in social situations, or hesitating to engage with a friendship group?

We know all too well that the festive season can amplify social anxiety in teens, with more gatherings, family events, and heightened social expectations.

This live Q\&A session is designed for parents seeking expert advice on understanding and supporting teens facing social anxiety. Join clinical psychologist , Dr Sarah-Jane Knight to ask your questions, learn practical strategies, and discover ways to help your teen build confidence, navigate social challenges, and thrive in their relationships.


Supporting teens with social anxiety:  LIVE Q&A with a Clinical Psychologist

As the festive season approaches, the pressure to be sociable and take risks increases for teenagers and young adults. While it is normal for teens to experiment and test boundaries, for those who are experimenting to find relief from feelings of hopelessness, anxiety, irritability, and negative thoughts, it can lead to quicker addictions and worsening mental health over time, particularly because their brains are still developing.

We will be talking to Fiona Spargo-Mabbs about how to guide teens toward making safer and smarter decisions regarding their drug and alcohol choices.


Underage Drinking and Substance Misuse in Teens

This session reveals how Obsessive Compulsive Disorder (OCD) appears in teenagers and effective therapies for overcoming intrusive thoughts and repetitive actions. Host Tara Dolby is joined by Clinical Psychologist Dr. Zöe Kindyis from South London and Maudsley NHS Foundation Trust. Dr. Kindyis, who specialises in OCD, will discuss what OCD is, its signs and symptoms, and how parents and carers can support teenagers in treating and managing the condition.


OCD – How to help, support & make a difference

Teenagers' attitudes towards pressure, especially at school, ranging from negativity, lack of motivation, and inconsistent study habits to perfectionism and overworking, can significantly impact their mental health, leading to anxiety, depression, and burnout. Parental pressure, although well-intentioned, can harm self-esteem if parents' definitions of success differ from their child's. Remember, your child is their own person.

Cathy Ellott, Head of Putney & Streatham High, and Dr. Sarah-Jane Knight will discuss how to build an environment for teens that balances support and challenge and fosters a healthy attitude towards learning. They will explore how schools and homes promoting realistic, open communication, emotional support, and a balanced approach to studying and results, can help teens focus on their own expectations and abilities, and build their resilience through trial and error.


How Parents Can Help Teens deal with School Pressure

We all know that some conversations with your teenager are essential, but how can you get your message across when your teen doesn’t want to listen, no matter how hard you try?

The teenage years can be both glorious and painful, as you watch your children emerge into their newly formed adult selves. Don’t lose hope, with the help of Dr. Bettina Hohnen, there is a way to reach them, even if when they try to shut you down.

Bettina, co-author of the acclaimed book, "How to Have Incredible Conversations with your Child" will share her advice on how to encourage your teen to listen to adult perspective and offer some tips and hints on how to build better relationships with your teens through the art of conversation.


Difficult Conversations with a Teen (including Teens who Shut you Out)

Often children and young people with autism face increased challenges in the teenage years which makes them much more anxious about school which can lead to Emotional Based School Avoidance (EBSA). We will talk to Child and Educational Psychologist, Mollie Higgins about the connection between autism and anxiety, which may lead to EBSA and what you can do to support your autistic teen.


Autism & School Avoidance – What can parents do to help?

Dr. Alex Doig is a Consultant Child & Adolescent Psychiatrist specialising in CAMHS Tier 3 within the NHS in South West London, with expert insight into Attention Deficit Hyperactivity Disorder (ADHD) in teens.

In this session, we will discuss what ADHD looks like in teenagers, exploring its definition, common symptoms, and the diagnostic process. We will also discuss conditions that often co-occur with ADHD, available treatment options, and strategies to support your teen in managing their condition and moving forward positively.


ADHD - Diagnosis and how to move forward

This session will help you understand and explore different approaches to dealing with online bullying, inspired by Trisha Prabhu, whose experiences led her to invent ReThink™, a technology that detects offensive content and encourages users to rethink sending it. We will discuss the underlying causes of cyberbullying, how AI could impact a young person's online experience, and we will explore practical, proactive measures that parents, educators, and caregivers can take to create a safer and more supportive online environment for children and young adults. The session will draw on insights from Trisha’s extensive experience, including her TED talks and her book, “ReThink the Internet,” a guide for young people navigating the online landscape.


Understanding Teens and their Online World – Essential knowledge for every Parent 

Teens are at a complicated crossroads in life, gaining independence but often lacking the judgement to make adult decisions. Social and internal pressures they feel themselves , along with the rise in negative body image amplified by social media, can contribute to feelings of inadequacy and low self-worth, which is perhaps why rates of disordered eating among children and adolescents are increasing. Early intervention is key in helping teens with eating issues, but often help can be hard to access. By understanding the signs, symptoms, and treatment options for teen eating disorders, you’ll be better equipped to get your teen the help they need.


Eating Disorders in Teens: Causes, Signs, and Support

Autistic teenagers face greater challenges during adolescence compared to their neurotypical peers. In this session with Dr Tamasine Black, we will explore these unique challenges and provide strategies to improve coping mechanisms, resilience, and connection with peers. We will discuss how to facilitate social cohesion, peer acceptance, and nurture a positive sense of self. Additionally, we will consider practical ways to help autistic adolescents manage increased stress and exhaustion, empowering them to navigate this critical stage of their lives more effectively.


Neurodiversity – A Parent’s Guide

As social beings, we all crave acceptance and belonging, and friendships play a vital role in fulfilling these needs. However, school and college can sometimes make friendships challenging and sometimes teens find it tough to make new friends or feel left out of old groups.

Tune in to learn how to support your teen in building healthy and balanced friendships, and discover what your teen should understand about these important bonds.

We will discuss what makes a good friendship, how friendships evolve during the teenage years, and how to recognise when your child is struggling. Dr. Maryhan will be with us to discuss the highs and lows of teen friendships, offering valuable tips on how to help your children survive and thrive.


Teen Friendship Issues – Do’s & Don’t’s for Parents 

We’re gearing up for the return to school after the summer break. This can be an exciting yet nerve-wracking time for teenagers, especially when there are new transitions involved. We'll explore the best ways to help them ease back into their routine, ensuring they feel comfortable and confident. We’ll cover how to keep the lines of communication open, when to check in with them, and how to spot the signs of an unsettled teen.


Back to School Stress & Anxiety - How to Help your Teen

This session discusses why anxiety is affecting teens today — from the increasing academic pressures of January and self-image struggles to the pervasive impact of social media. We’ll look at how to recognise when typical teenage stress may be shifting into anxiety that affects everyday life, and discuss practical ways for parents to offer support, striking a balance between encouragement and realistic expectations. We’ll also address how anxiety links to low mood and sleep issues, guiding you on which areas to prioritise in helping your teen through these challenges.


Teen Anxiety: How can parents help and support

Quality sleep is fundamental to the health and well-being of teenagers, playing a key role in their mental and emotional resilience. Teens who get enough rest can cope better with stress and handle the emotional and social challenges they encounter and it helps them concentrate and focus in school, and make thoughtful decisions. By promoting sleep from an early age, we can help young people build positive habits that support safer choices, more consistent performance at school and good mental well-being.


The Power of Sleep 

In this session, we focus on the key aspects of low mood and depression in adolescents. Dr. Sarah Jane Knight will shed light on distinguishing normal sadness from clinical depression. She will also share practical advice, such as offering empathy, maintaining routines, and encouraging healthy habits.


Depression & Low Mood: A Parent's Guide

In *Teenagers & Sex: The Reality Check*, we’ll be talking with the team at Split Banana about the key conversations parents should be having with their teens around sexual education. This session will cover what teens need from Relationship & Sex Education, how parents can bridge gaps left by schools, and how to address topics like cultural sensitivities, pornography, consent, and social media safety.
