Master Yourself in Minutes - Breathwork for Resilience and Remaining Relaxed
Practice By Erica
46:32
You're juggling your career, the non-stop demands of your personal life, the overwhelment of financial responsibility, facing physical/mental adversity - and stress is just part of the daily requirement, right?
Wrong.
What if you could flip your stress response off in under a minute - without stepping away from the current situation?
In this powerful session, you'll discover how BREATHWORK - a simple tool backed by neuroscience - can help you stay calm, focused and energized, despite any difficulty you are managing.
In 45 mins you'll learn:
- Stress is neutral; you are generating the biological/physiological reaction within
- How to shift from fight-flight programming to commanding relaxation
- 3 powerful breathing techniques you can use anytime in less than 5 minutes a day
Take responsibility, feel empowered and begin to realize you hold the capacity to mitigate your stress.
Ready to embrace your circumstances, choosing how you how you feel, instead of being a slave to programmed reactivity?
Spots are limited - save your seat now.
Speaker
Erica Arsenault
Founder, Practice by Erica
Erica Arsenault is a qualified yoga, meditation, breathwork and soundbath practitioner. Her definite purpose is to inspire others to co-create change within their reality through a daily practice of movement and stillness. She believes that through tending and supporting yourself, on a physical, mental and emotional level, you can fulfill your potential and step into the best version of yourself, however that may look.
After years of working in radiological technology, she fiercely let go of her career after her son was born, to support her postpartum anxiety and depression. She intuitively began to teach yoga as a way to transform herself and continues to feel the need to empower others to do the same.
Her approach to yoga and self development is authentic. Erica’s teachings incorporate dynamic and diverse practices, with a subtle tone of quantum physics and neuroscience, that invites a sense of curiosity to wellbeing as a whole. Her knowledge of the human body is astounding both physically and energetically and believes that all dis-ease can be mitigated on some level AS one becomes conscious of their unconscious conditioning.
Master Yourself in Minutes - Breathwork for Resilience and Remaining Relaxed
46:32