Practice By Erica

You're juggling your career, the non-stop demands of your personal life, the overwhelment of financial responsibility, facing physical/mental adversity - and stress is just part of the daily requirement, right?

**Wrong**.

What if you could flip your stress response off in under a minute - without stepping away from the current situation?

In this powerful session, you'll discover how **BREATHWORK - a simple tool backed by neuroscience - can help you stay calm, focused and energized, despite any difficulty you are managing.**

In 45 mins you'll learn:

*   Stress is neutral; you are generating the biological/physiological reaction within
*   How to shift from fight-flight programming to commanding relaxation
*   3 powerful breathing techniques you can use anytime in less than 5 minutes a day

**Take responsibility, feel empowered and begin to realize you hold the capacity to mitigate your stress.**

**Ready to embrace your circumstances, choosing how you how you feel, instead of being a slave to programmed reactivity?**

Spots are limited - **save your seat now.**
