Beating the Winter Blues: Joint Masterclass

Join Alja, the lead nutritionist at HumanOS, and Olivia, HumanOS personal development coach, for a dynamic, live conversation focused on helping you navigate the winter season with both physical and mental resilience. As the days grow shorter and colder, it’s common to experience a dip in energy, mood, and motivation—often referred to as the "winter blues." In this joint session, Alja and Olivia will offer practical tips and strategies to combat these challenges.

Alja will dive into the nutritional and health considerations that can support your energy, mood, and immunity during the colder months, while Olivia will focus on maintaining mental wellbeing, fostering positivity, and staying mentally engaged. By the end of this workshop, you'll have the tools to embrace winter feeling strong and balanced in both body and mind.