Masterclass Channel

The way we speak—to others and to ourselves—shapes our relationships, our wellbeing, and our ability to feel seen and heard. Yet so often, we communicate on autopilot—reactive, rushed, or unclear—leaving space for tension, misunderstanding, and emotional disconnection.

In this empowering masterclass, we will explore the art of healthy communication and why the words we choose carry more weight than we realise. Through real-life examples and evidence-based strategies, you'll learn how to:

*   Express yourself clearly and authentically
*   Set boundaries with confidence and respect
*   Navigate conflict with calm and compassion
*   Build deeper, more meaningful connections

Whether in your personal life, workplace, or within yourself, how you communicate matters. Join us to strengthen your voice, elevate your relationships, and discover the power of speaking with intention.


Healthy Communication: Why Your Words Matter

For a lot of us, setting boundaries can often feel quite uncomfortable! The thing is, boundaries aren’t actually about saying no to people, they’re about saying yes to your energy, focus, and wellbeing. In this masterclass, you’ll learn how to protect your time and priorities without guilt, conflict, or damaging relationships. We’ll break down real world strategies to set clear, respectful boundaries that strengthen, not weaken, your professional impact. Leave with the tools to create space for your best work and the clarity to confidentially create boundaries that work for you.


Respectfully Unavailable: The Art of Setting Boundaries Without Burning Bridges

In a world that often glorifies perfection and productivity, many of us struggle with harsh self-talk, unrealistic expectations, and quiet feelings of not being "enough." But what if the path to better mental health didn’t begin with doing more—but with being kinder to ourselves?

In this special masterclass for **Mental Health Awareness Week**, our Therapeutic Coach Mathilde will guide participants through the transformative practice of self-compassion. Grounded in research and rich with practical tools, this session will explore how self-kindness, mindfulness, and common humanity can support emotional resilience, reduce stress, and promote inner healing.

Whether you're navigating burnout, self-doubt, or simply seeking more peace within, this masterclass offers a gentle space to reconnect—with yourself.


Mental Health Awareness Week: Self Compassion 

In this thought-provoking masterclass, our nutritionist Alja dives into the powerful connection between what we eat and how we feel. From blood sugar crashes to gut-brain communication, ultra-processed foods to nutrient deficiencies, this session unpacks the hidden ways our modern diet could be fuelling anxiety, depression, and burnout.

Join us to explore cutting-edge insights from nutritional psychiatry, practical strategies for eating to support emotional wellbeing, and a new lens on how food can be a foundation—not a footnote—in mental health.

If you’ve ever wondered whether your plate could be influencing your mood, this is the conversation you don’t want to miss.


Is Our Diet Feeding our Mental Health Crisis? 

Join us for an insightful fireside chat with Bianca Errigo, Founder of HumanOS, and Georgia Dixon, Founder of AccessHR as we explore the evolving landscape of employee experience. In this conversation, we’ll uncover the key strategies that set both employees and line managers up for success, ensuring deeper connection, engagement, and performance. From building a culture of trust to equipping managers with the right tools to support their teams, we’ll discuss practical approaches to strengthening workplace relationships and enhancing employee wellbeing. Whether you're an HR leader, people manager, or business executive, this session will provide actionable takeaways to elevate the employee experience in your organisation.


Fireside Chat: Building an Employee Experience for the Next Generation

Anxiety can feel overwhelming, but with the right tools, you can take back control and cultivate a sense of calm and confidence. This masterclass is designed to help you understand the science behind anxiety, why it happens, and—most importantly—how to manage it effectively. Through a blend of psychology, mindfulness, and practical strategies, you’ll learn how to quiet racing thoughts, regulate your nervous system, and shift from a state of fear to one of resilience. Expect interactive exercises, mindset shifts, and actionable techniques you can use in everyday life to reduce stress and feel more grounded. By the end of this session, you’ll walk away with a personalised anxiety-management toolkit, empowering you to navigate challenges with greater ease and clarity.


Understanding And Managing Anxiety: Insights, Impacts and Practical Strategies

Stress is often seen as the enemy, but what if you could reframe it as a powerful tool for growth, resilience, and peak performance? In this transformative masterclass, you’ll learn how to shift your perspective on stress and use it to your advantage rather than letting it overwhelm you. Through a combination of neuroscience, psychology, and practical techniques, this session will help you understand the science of stress, how it impacts the mind and body, and, most importantly, how to harness it for motivation, focus, and success. Expect interactive discussions, mindset-shifting exercises, and actionable strategies that will empower you to build resilience, stay calm under pressure, and turn challenges into opportunities. 


The Stress Illusion: How to make stress work FOR You

In honour of *World Health Day*, this transformative masterclass explores the deep connection between nutrition and mindset, empowering you with science-backed strategies to enhance mental well-being. Led by our Nutritionist Alja and Personal Development Coach Olivia, this session delves into how the foods we eat influence brain function, mood, and resilience. You’ll discover practical tools to nourish both your body and mind, from optimising your diet for mental clarity to cultivating a resilient, growth-oriented mindset. Through interactive discussions, guided exercises, and actionable takeaways, this masterclass equips you with the knowledge and habits to create long-term emotional balance and mental strength. Whether you're looking to reduce stress, boost energy, or enhance overall well-being, this session offers a holistic approach to thriving from the inside out.


World Health Day: Small Shifts, Big Impact: The Power of Micro Changes for Lasting Mental Health

This workshop integrates principles of positive psychology, mindfulness, and neuroscience to foster a resilient mindset, empowering attendees to navigate setbacks with confidence and adaptability. By the end of the session, participants leave with personalised resilience-building tools, a deeper understanding of their inner strengths, and a supportive community to continue their journey toward mental and emotional well-being.


The Resilient Mindset: Rewiring Your Brain for Growth and Grit

In today’s digital world, remote work has become the new norm—but how do you truly thrive in a virtual environment? Join this expert-led Masterclass and discover the essential strategies for not just surviving, but flourishing while working remotely. With practical insights and actionable tools, you’ll leave empowered to increase your efficiency, motivation, and overall well-being, no matter where you work.


Thriving in a Remote Setting: Working From Home

Join us for an enlightening and transformative Masterclass in celebration of International Happiness Day! In this session, we’ll dive deep into the science and psychology of happiness, uncovering what truly brings lasting fulfilment and well-being. Whether you’re looking to enhance your emotional resilience, improve your daily habits, or simply discover what truly lights you up, this Masterclass will provide valuable insights and actionable steps to bring more joy and satisfaction into your life.


International Happiness Day: What Actually Makes us Happy?

Sleep is the foundation of mental health, recovery, and high performance, yet modern work demands, lifestyle shifts, and life stages often disrupt it. Join HumanOS founder Bianca Errigo and Dr. David Garley, Sleep Doctor & Director of Better Sleep Clinic, for an insightful World Sleep Day fireside chat. David works with individuals facing sleep disorders, as well as Olympic athletes, Premier League footballers, and Formula One teams, helping them optimise sleep for focus, resilience, and performance. They’ll discuss evidence-based strategies to help you and your team sleep better, covering:

🌙 Shift Work & Jet Lag – Resetting your body clock and improving sleep despite irregular schedules.

👶 Returning to Work & Children's Sleep – Helping working parents navigate disrupted sleep.

🔥 Perimenopause & Sleep – Managing hormonal changes for better rest.

💤 Sleep hacks that actually work.

& much more. Struggling with broken sleep, fatigue, or energy dips? Don’t miss this conversation—it’s packed with practical takeaways to help you wake up feeling refreshed and at your best.


A Fireside Chat for World Sleep Day: Unlocking the Power of Sleep

Perfectionism and fear of failure can be powerful internal barriers that hold us back from taking risks, pursuing meaningful goals, and fully expressing ourselves. In this transformative 1-hour virtual masterclass, you'll learn how to recognize and challenge the hidden patterns of perfectionism, and reframe your relationship with failure.

This session will combine psychological insights, practical tools, and interactive reflection to help you shift from self-doubt to self-compassion. You'll leave with a clearer understanding of how perfectionism shows up in your life, why it persists, and concrete strategies to loosen its grip — so you can move forward with more confidence, resilience, and ease.

Whether you're a high achiever feeling stuck, a creative blocked by self-judgment, or simply ready to live with more freedom, this class offers a supportive space to begin the change.


Dismantling Perfectionism & Fear of Failure

Are you ready to feel more empowered, confident, and in control of your money?

**"Taking Control of Your Finances"** is a practical and accessible introduction to financial wellbeing, designed to help you build a healthier relationship with money—no matter your current financial situation.

In this session, you'll learn how to:

*   Understand the foundations of financial wellbeing
*   Create clarity around income, spending, and saving
*   Identify common money blocks and limiting beliefs
*   Set achievable financial goals with confidence
*   Take simple, actionable steps toward financial stability and freedom

Whether you're just starting your financial journey or looking to regain control, this workshop will offer tools and insights to help you feel more secure, reduce stress, and make empowered decisions around your money.

It’s time to shift from financial overwhelm to financial confidence—one step at a time.


Taking Control of Your Finances: An Introduction to Financial Wellbeing 

Optimal health starts with what you put on your plate. *Fuel For Life: The Ultimate Nutrition Guide to Men’s Health* is a dynamic 1-hour virtual masterclass designed to equip men with the knowledge and tools to take charge of their health through smart, sustainable nutrition.

This session will cut through the confusion around diets, supplements, and trends to offer practical, science-backed guidance. Whether you're looking to boost energy, improve performance, support heart health, manage weight, or simply feel your best every day — this class is your blueprint.

You’ll gain clarity on what truly fuels a healthy, active life and leave empowered to make confident food choices that support your goals.


Fuel For Life: The Ultimate Nutrition Guide to Men's Health 

If you've ever felt intimidated by the weight room or unsure where to start with strength training, this masterclass is for you. *Strength Training Demystified* is a 1-hour virtual session designed specifically for beginners who want to build strength, confidence, and a sustainable workout routine — without the guesswork.

This engaging and approachable class will break down the fundamentals of strength training in plain language. You'll learn the "why" behind the movements, how to create a safe and effective workout plan, and what mistakes to avoid when you're just starting out.

Whether your goals are fat loss, muscle gain, injury prevention, or just feeling stronger in everyday life, this class will empower you to walk into the gym (or your living room) with clarity and purpose.
