Masterclass Channel

Join Mathilde, a therapeutic coach at HumanOS, for a live presentation focused on mental health and overcoming negative patterns. In this insightful workshop, Mathilde will explore the reasons behind unhelpful behaviours, thoughts, and decisions, offering practical strategies to break these cycles.

Through her expert guidance, you'll learn how to identify and change the mental and emotional habits that keep you stuck, empowering you to make healthier, more positive choices. Whether you're struggling with self-sabotaging behaviours or want to develop new ways to think and act, this session will provide you with the tools to create lasting change and improve your overall wellbeing.


Breaking the cycle of unhelpful behaviours, thoughts and decisions

Join HumanOS Co-founders Bianca Errigo and Connor McManus, alongside Jake Sanders, Global Wellbeing Lead at Diageo, and Baiju Solanki, Performance Psychologist, Coach, award-winning businessman, and TEDx speaker, for an impactful discussion dedicated to men’s health.

In celebration of Men’s Health Awareness Month, Bianca will lead an open and insightful conversation with the panel, exploring the unique challenges men face in managing their physical and mental wellbeing. The panelists will share both personal experiences and professional perspectives, covering a range of topics from societal expectations and workplace stress to the importance of fitness, mental resilience, supportive networks, and finding individual wellbeing solutions. Attendees will leave with a deeper understanding of the barriers men often face in seeking support, along with practical strategies to enhance wellbeing. Join our HumanOS community for this interactive session as we work together to build a healthier future for all our men.

**Links from session:**

HumanOS Coaches - <https://app.humanos.co.uk/>

Two Pints Deep - [www.twopintsdeep.com](http://www.twopintsdeep.com/)

James’ Place – <https://www.jamesplace.org.uk/>

AndysManClub – <https://andysmanclub.co.uk/>

The Mix – <https://www.themix.org.uk/>

Shout – <https://giveusashout.org/>

Samaritans – <https://www.samaritans.org/?currency=EUR>

CALM – <https://www.thecalmzone.net/>

Mind – <https://www.mind.org.uk>


Men's Health Awareness Month: Panel Talk

Please join us for an insightful conversation with Farooq, our Professional Development Coach, about all things leadership and how to lead effectively. The discussion explores what leadership is, the difference between managing and leading, the essential qualities of a leader and what behaviours you can practice to be a better leader. Hosted by our Personal Development Coach, Olivia, this is one not to miss!


Meet the Professional Development Coach: A Fireside Chat

Join Alja, the lead nutritionist at HumanOS, for an insightful live presentation in honour of World Menopause Day. In this special workshop, Alja will cover the key nutritional and lifestyle considerations that support women through the various stages of menopause. You’ll gain a deeper understanding of the physical and emotional changes that occur during menopause and learn actionable strategies to manage symptoms, boost wellbeing, and thrive during this life transition.

Whether you’re approaching menopause or navigating it now, this session will provide knowledge to empower you on your journey to better health.


World Menopause Day: Live Workshop

In celebration of Mental Health Awareness Day, join Olivia, HumanOS Personal Development coach, for a special live presentation on the profound connection between curiosity and mental wellbeing. In this masterclass, Olivia will explore how fostering a curious mindset can enhance mental health, reduce stress, and build resilience.

This session will provide valuable tools and strategies to harness curiosity as a powerful force for improving mental health. Whether you want to enhance your emotional resilience or explore new pathways to self-awareness, this workshop will inspire you to approach life with an open and curious mind.


The Power of Curiosity: Mental Health Awareness Day Special

Join Mathilde, a therapeutic coach at HumanOS, for an insightful and compassionate workshop on how to let go of the past and move forward with greater peace and clarity. In this live presentation, Mathilde will share expert strategies from her experience as a mental health professional, guiding participants through releasing emotional baggage and fostering healing.

Whether you're holding onto past experiences, relationships, or personal setbacks, this workshop will provide valuable tools and perspectives to help you break free and embrace a healthier mindset.


Letting go of the Past

**This masterclass will be a part presentation and part live workshop asking you to create your own private goals during or after the session.**

Join Connor McManus, Co-founder of HumanOS, for an interactive and actionable workshop designed to help you transform your fitness goals into tangible results. In this live session, you'll learn the key strategies for setting effective goals and walk through a step-by-step process to create a personalised plan of action that works.

Part presentation, part hands-on experience, this workshop will equip you with the tools and knowledge to turn your aspirations into achievements. Whether you're looking to improve your health, build strength, or achieve a specific fitness milestone, Connor will guide you in crafting a clear, actionable roadmap that drives real progress.

Don't miss this opportunity to take control of your health journey and make your goals a reality.


Turning Goals into Reality: Live Workshop

Are you feeling stuck, complacent, or stagnant in your personal or professional life? Whether it’s your goals, habits, or overall standards, it’s easy to fall into patterns that hold us back. Join our transformative new masterclass, *Becoming Unstuck*, delivered by Olivia Wynne, HumanOS Personal Development Coach, where we’ll delve into personal ownership, accountability, and the power of embracing change.

This masterclass is a powerful blend of traditional coaching techniques and deep self-inquiry, aimed at helping you identify the areas in your life where you might be getting in your own way. You’ll walk away with practical tools, renewed self-awareness, and actionable strategies to break free from your limitations and move forward with confidence.


Becoming Unstuck: Embrace Change and Take Control of Your Life

Join us for an extra important conversation in honour of World Suicide Prevention Day. Co-founder Bianca Errigo is joined by special guest Luke Barrow, founder of Two Pints Deep. TPD is a men's mental health and suicide prevention charity making support and connection available to everyone. This open and honest conversation is dedicated to raising awareness, and understanding, and encouraging open conversations about mental health and suicide prevention.

**Links from session:**

HumanOS Therapists:

<https://app.humanos.co.uk/>

Two Pints Deep:

[www.twopintsdeep.com](http://www.twopintsdeep.com/)

<https://www.instagram.com/twopintsdeep/?hl=en>

<https://www.instagram.com/twomilesdeep/>

<https://www.tiktok.com/@twopintsdeep>

James' Place - <https://www.jamesplace.org.uk/>

AndysManClub - <https://andysmanclub.co.uk/>

The Mix - <https://www.themix.org.uk/>

Shout - <https://giveusashout.org/>

Samaritans - <https://www.samaritans.org/?currency=EUR>

CALM - <https://www.thecalmzone.net/>

Mind - [https://www.mind.org.uk](https://www.mind.org.uk/)


World Suicide Prevention Day: A Fireside Chat

Are you struggling to maintain a healthy balance between your personal and professional life? Join us for an insightful webinar, *Setting Better Boundaries*, led by Mathilde, our experienced therapeutic coach. This session will help you understand the importance of setting clear boundaries and how they can positively impact your relationships and overall wellbeing.

In this webinar, you will:

*   Learn to identify and establish clear boundaries reflecting your values and priorities.
*   Discover practical strategies to implement boundaries that enhance your personal and professional life.
*   Understand why boundaries are essential for healthy relationships and how to communicate them effectively.
*   Develop tailored boundaries that suit your unique circumstances, whether at home, work, or in social settings.

By the end of this session, you’ll walk away with the tools and confidence needed to create and uphold boundaries that protect your energy, time, and wellbeing.


Setting Better Boundaries

You’ve probably heard that 95% of all diets fail. But is this true? In this masterclass, we will delve into what ultimately makes diet interventions successful and what makes weight maintenance so challenging. We will explore the psychological impacts of dieting in the long term and why shifting our focus to health over weight loss might, in fact, be the answer to long-term ‘diet’ success.

*   Do all diets fail?
*   What makes a diet successful?
*   Are you actually dieting?
*   Importance of adherence, consistency, and individualisation
*   Psychological impacts and stress
*   Weight stigma
*   The role of exercise and lifestyle
*   Moving from weight loss to health-seeking behaviours
*   Summary
*   Q\&A


Do Diets Even Work

Join Health Coach Alex for a masterclass all about regulating your nervous system. When your nervous system is out of balance, your body can go into panic mode, making it difficult to move, breathe, swallow, and affecting your memory and mood. When we are overly stressed or overwhelmed, it is hard to bring ourselves back down. We might know what to do, but it can be challenging to get there. During this workshop, we will discuss things to look out for and different triggers that might arise. We will explore actionable tools to help calm the nervous system before it spirals out, as well as ways to prevent it from happening. We are all different and have unique triggers. It’s about looking inward and understanding what is coming up for you so it can be addressed and calmed. It's not always easy to regulate our nervous system once it is overwhelmed. That’s why we will focus on ways to relax it before it reaches that point.


Learning to Relax: How to Regulate Your Nervous System

Join Alja, the lead nutritionist at HumanOS, and Olivia, HumanOS personal development coach, for a dynamic, live conversation focused on helping you navigate the winter season with both physical and mental resilience. As the days grow shorter and colder, it’s common to experience a dip in energy, mood, and motivation—often referred to as the "winter blues." In this joint session, Alja and Olivia will offer practical tips and strategies to combat these challenges.

Alja will dive into the nutritional and health considerations that can support your energy, mood, and immunity during the colder months, while Olivia will focus on maintaining mental wellbeing, fostering positivity, and staying mentally engaged. By the end of this workshop, you'll have the tools to embrace winter feeling strong and balanced in both body and mind.


Beating the Winter Blues: Joint Masterclass

Join Mathilde, a therapeutic coach at HumanOS, for a live, practical workshop focused on supporting colleagues and team members struggling with their mental health in the workplace. In this session, Mathilde will provide insights into recognising the signs of mental health challenges in a professional setting and offer strategies for providing compassionate, effective support.

Whether you're a manager, coworker, or someone wanting to foster a healthier work environment, this workshop will equip you with the tools and communication techniques to make a positive difference. Learn how to create a culture of understanding and empathy, while promoting mental wellbeing in the workplace.
