Masterclass Channel

Join Mathilde Vigier Rathor, Therapeutic Coach at HumanOS, for a special masterclass focused on the Power of Vulnerability. In recognition of Time to Talk Day, Mathilde will share what vulnerability actually looks like and the powerful impact it will have in your personal and professional lives. You will develop practical strategies and tools to exercise vulnerability with confidence and with ease.

Whether you’re seeking to strengthen connections, approach life with greater authenticity and confidence, or explore how vulnerability can enrich your work as a leader, this session offers valuable insights to support your personal and professional growth.

[Download the **Power of Vulnerability Booklet** here.](https://join.humanos.co.uk/hubfs/Power%20of%20Vulnerability%20Booklet.pdf)


Time to Talk Day: The Power of Vulnerability

Join Adam Ayres, Professional Development Coach at HumanOS, for a powerful masterclass on harnessing your environment to unlock your full potential. Adam will share actionable strategies to design an environment that fosters productivity, focus, and personal growth, helping you lay the foundation for success in 2025 and beyond.

Whether you’re aiming to enhance your professional performance, build healthier habits, or create a space that inspires, this session will equip you with the tools to align your environment with your goals and aspirations.


Environment vs Potential: How to Optimise Your Environment for Success in 2025

Join Emily Taylor, HumanOS Personal Trainer, and Connor McManus, HumanOS Co-founder, for a dynamic conversation exploring the future of fitness and exercise in 2025. This engaging fireside chat will dive into emerging trends, training methods, and practical advice to help you optimise your workouts and achieve your fitness goals. Discover how building sustainable habits can help you stay on track and make 2025 the year you finally stick to your fitness goals. Don’t miss the opportunity to pick the brains of our Personal Training Lead in what promises to be an educational and uplifting session.


Exercise in 2025: Personal Trainer Fireside

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an insightful masterclass exploring nutrition for the year ahead and its role in promoting health and longevity. Alja will share the latest evidence-based insights and practical strategies to optimise your diet and support long-term wellbeing.

Whether you’re looking to improve your daily habits, understand the role of dietary patterns in managing chronic disease risk, or simply gain a deeper understanding of nutrition’s impact on ageing and health, this session offers the tools and knowledge to help you thrive in 2025 and beyond.


Nutrition in 2025: Health and Longevity

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass designed to help you shift from merely surviving to truly thriving. Through mindset shifts, reframing techniques, and actionable strategies, Olivia will guide you in overcoming challenges, unlocking your potential, and approaching the year ahead with clarity and confidence.

Whether you’re seeking renewed purpose, navigating change, or striving for personal growth, this session offers practical tools to build resilience, embrace opportunities, and create a thriving mindset. Start your 2025 journey to a more empowered and fulfilling year with this inspiring masterclass.


Surviving to Thriving: Reframing the Year Ahead

Join Alja, the lead nutritionist at HumanOS, for an empowering live masterclass on the role of nutrition in supporting your performance at work and in everyday life. In this session, Alja will dive into the science of nutrition and how it can be adapted to support your energy, sharpen focus, and enhance resilience, thus providing the tools to perform at your best.

Expect to gain practical tips on incorporating food variety, supporting your brain health, and working through nutritional challenges. All to help you have more control of your health and reach new levels of productivity and wellbeing. This masterclass will equip you with the knowledge to fuel your body and mind, supporting high performance in every area of your life.


Nutrition for Performance: Fuelling Success in Work and Life

Join Mathilde, a therapeutic coach at HumanOS, for a live, practical masterclass focused on supporting colleagues and team members struggling with their mental health in the workplace. In this session, Mathilde will provide insights into recognising the signs of mental health challenges in a professional setting and offer strategies for providing compassionate, effective support.

Whether you're a manager, coworker, or someone wanting to foster a healthier work environment, this masterclass will equip you with the tools and communication techniques to make a positive difference. Learn how to create a culture of understanding and empathy, while promoting mental wellbeing in the workplace.


Supporting Those Struggling: Work Edition

Join Alja, the lead nutritionist at HumanOS, and Olivia, HumanOS personal development coach, for a dynamic, live conversation focused on helping you navigate the winter season with both physical and mental resilience. As the days grow shorter and colder, it’s common to experience a dip in energy, mood, and motivation—often referred to as the "winter blues." In this joint session, Alja and Olivia will offer practical tips and strategies to combat these challenges.

Alja will dive into the nutritional and health considerations that can support your energy, mood, and immunity during the colder months, while Olivia will focus on maintaining mental wellbeing, fostering positivity, and staying mentally engaged. By the end of this workshop, you'll have the tools to embrace winter feeling strong and balanced in both body and mind.

<https://www.good-thinking.uk/>

<https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/>

<https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/>

<https://www.mind.org.uk/>

<https://www.samaritans.org/>

<https://www.diabetes.org.uk/living-with-diabetes/eating/food-psychology/emotional-eating-and-feasting>

<https://www.nhs.uk/live-well/alcohol-advice/>

<https://www.psychologytoday.com/gb>


Beating the Winter Blues: Joint Masterclass

Join Mathilde, a therapeutic coach at HumanOS, for a live presentation focused on mental health and overcoming negative patterns. In this insightful workshop, Mathilde will explore the reasons behind unhelpful behaviours, thoughts, and decisions, offering practical strategies to break these cycles.

Through her expert guidance, you'll learn how to identify and change the mental and emotional habits that keep you stuck, empowering you to make healthier, more positive choices. Whether you're struggling with self-sabotaging behaviours or want to develop new ways to think and act, this session will provide you with the tools to create lasting change and improve your overall wellbeing.


Breaking the cycle of unhelpful behaviours, thoughts and decisions

Join HumanOS Co-founders Bianca Errigo and Connor McManus, alongside Jake Sanders, Global Wellbeing Lead at Diageo, and Baiju Solanki, Performance Psychologist, Coach, award-winning businessman, and TEDx speaker, for an impactful discussion dedicated to men’s health.

In celebration of Men’s Health Awareness Month, Bianca will lead an open and insightful conversation with the panel, exploring the unique challenges men face in managing their physical and mental wellbeing. The panelists will share both personal experiences and professional perspectives, covering a range of topics from societal expectations and workplace stress to the importance of fitness, mental resilience, supportive networks, and finding individual wellbeing solutions. Attendees will leave with a deeper understanding of the barriers men often face in seeking support, along with practical strategies to enhance wellbeing. Join our HumanOS community for this interactive session as we work together to build a healthier future for all our men.

**Links from session:**

HumanOS Coaches - <https://app.humanos.co.uk/>

Two Pints Deep - [www.twopintsdeep.com](http://www.twopintsdeep.com/)

James’ Place – <https://www.jamesplace.org.uk/>

AndysManClub – <https://andysmanclub.co.uk/>

The Mix – <https://www.themix.org.uk/>

Shout – <https://giveusashout.org/>

Samaritans – <https://www.samaritans.org/?currency=EUR>

CALM – <https://www.thecalmzone.net/>

Mind – <https://www.mind.org.uk>


Men's Health Awareness Month: Panel Talk

Please join us for an insightful conversation with Farooq, our Professional Development Coach, about all things leadership and how to lead effectively. The discussion explores what leadership is, the difference between managing and leading, the essential qualities of a leader and what behaviours you can practice to be a better leader. Hosted by our Personal Development Coach, Olivia, this is one not to miss!


Meet the Professional Development Coach: A Fireside Chat

Join Alja, the lead nutritionist at HumanOS, for an insightful live presentation in honour of World Menopause Day. In this special workshop, Alja will cover the key nutritional and lifestyle considerations that support women through the various stages of menopause. You’ll gain a deeper understanding of the physical and emotional changes that occur during menopause and learn actionable strategies to manage symptoms, boost wellbeing, and thrive during this life transition.

Whether you’re approaching menopause or navigating it now, this session will provide knowledge to empower you on your journey to better health.


World Menopause Day: Live Workshop

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an eye-opening masterclass debunking outdated nutrition myths and misconceptions. Alja will separate fact from fiction, offering evidence-based insights to help you make informed choices and build a sustainable, healthy lifestyle in 2025 and beyond.

Whether you’re looking to cut through misinformation, optimise your diet, or gain confidence in your nutritional decisions, this session will empower you with the knowledge to leave outdated myths behind and focus on what truly works.


Nutrition Myths That Have no Place in 2025

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass on the power of your inner dialogue. Olivia will explore how the way you speak to yourself shapes your mindset, influences your decisions, and impacts your ability to achieve your goals.

Whether you’re striving for greater confidence, resilience, or personal growth, this session will provide actionable strategies to transform your inner language and create a mindset that drives success and fulfilment.
