Masterclass Channel

Join us for an open and empowering conversation in honour of Movember / Men’s Health Awareness Month. This fireside chat brings together our Professional Development Coach and our Personal Development Coach to explore the connections between mental well-being, professional success, and personal fulfilment.

Together, they’ll discuss practical strategies for managing stress, building resilience, and creating balance in life and work, whilst breaking down the stigma around men’s mental health. Whether you’re looking to grow personally, professionally, or simply take better care of yourself, this session offers insights and inspiration to help you thrive.


Mindset and Momentum: Supporting Men’s Mental Health

Are you constantly second guessing your achievements? Do you fear being “found out” as not good enough, despite your accomplishments?

You’re not alone. Imposter syndrome affects high performers across all industries, quietly undermining confidence and fuelling anxiety. But it doesn’t have to.

In this transformative masterclass, you'll gain practical tools and insights to recognise, confront, and overcome imposter syndrome. Led by an expert in psychology and personal development, this session blends science, storytelling, and strategy to help you:

*   Understand the root causes and common patterns of imposter syndrome
*   Reframe limiting beliefs and negative self-talk
*   Develop self-awareness and emotional resilience
*   Build authentic confidence rooted in your strengths, not perfection
*   Learn daily strategies to stop feeling like a fraud and start owning your success

Whether you’re a leader, creative, entrepreneur, or just starting your career, this masterclass will empower you to silence your inner critic and step fully into your value.

**It’s time to stop doubting and start leading—with clarity, confidence, and courage.**


Overcoming Imposter Syndrome 

Unlock the power of cycle-syncing to support your hormones, boost energy, and feel your best all month long. In this masterclass, you'll learn how to tailor your nutrition to each phase of your menstrual cycle, from menstruation to ovulation and everything in between. We’ll break down what your body needs at every stage, offer practical food and lifestyle tips, and help you build a more intuitive, supportive relationship with your cycle. Perfect for anyone looking to optimise their wellness through a hormone-friendly approach to eating.


Nutrition Throughout the Menstrual Cycle

A comprehensive and empowering session designed to help women (and men) understand, navigate, and flourish during perimenopause, menopause, and post menopause. This masterclass combines the latest research, lifestyle strategies, and integrated approaches to manage symptoms, support wellbeing, and navigate this new stage of life.


World Menopause Day: Thriving Through The Change

Join us for a supportive and practical workshop focused on understanding anxiety and developing everyday tools to build emotional resilience. Through guided exercises and expert insights, you'll learn how to manage stress, calm your nervous system, and strengthen your mental well-being.

This session is open to all and designed to create a safe space for reflection, connection, and growth.


World Mental Health Day: Anxiety Management & Resilience

Cardiovascular disease is still the UK’s leading cause of death, accounting for around 27% of all lives lost each year.

This World Heart Day, join an inspiring fireside chat with **Farooq**, our Professional Development Coach, and **Alja**, our Lead Nutritionist. Together, they’ll share practical, science-based strategies to protect your heart, increase your energy, and help you live with more joy and vitality.

Farooq will share about his personal journey after being diagnosed with cardiovascular disease, and how this experience shaped his passion for coaching and supporting others on a similar path. Alja will draw on her extensive NHS background in chronic disease management, showing how small lifestyle changes can lead to lasting improvements.

Expect to walk away with simple, actionable habits in nutrition, movement, sleep, stress management, and connection that add up to significant benefits for your heart health.


World Heart Day: Building Stronger Hearts for Healthier, Happier Lives

What does it really mean to lead an AI-native workplace? In this episode of HumanOS Heroes, we sit down with Stacey Richey, Global Vice President of People at Smartcat, the leading enterprise AI platform for global content creation and localization.

With over 20 years of experience building teams for international tech companies, Stacey has a unique perspective on balancing rapid scaling with retention. From her time at Google and Vista Equity Partners to now leading 250 people across 38 countries, Stacey has seen first-hand how AI is reshaping work, culture, and leadership.

We explore:

*   Will AI replace jobs - or redefine them?
*   How to embed AI into company strategy without breaking trust.
*   What it means when every employee has their own AI agent.
*   Creating psychological safety in times of rapid technological change.
*   Moving from early adoption to becoming truly AI-native.
*   Building global teams you actually love working with.

This conversation is part strategy, part future-gazing, and all about how leaders can harness AI while keeping people at the centre.


HumanOS Heroes: Leading the AI-Native Workplace 

Most leaders focus on strategy and execution, but the real magic often lies in the overlooked skills that shift how a team feels and functions together. In this masterclass, we’ll explore 5 powerful, yet often ignored, leadership skills that can transform your team dynamics. Uncovering fresh insights and practical takeaways, that will have you rethinking how you show up as a leader and how quickly your team can change when you do.


The 5 Overlooked Leadership Skills That Transform Team Dynamics

**Tired of financial stress, confusion, or avoidance? It’s time to change your relationship with money, practically, powerfully, and permanently.**

In this action-focused masterclass, we’ll go beyond generic advice and dig into the real-world habits, systems, and mindset shifts that lead to lasting financial wellbeing, (regardless of your income level).

Whether you’re earning a lot or just getting started, this session will give you the **tools, clarity, and confidence** to take meaningful control of your money.


An Introduction to Financial Wellbeing 

Gurpreet Arora is the Head of Talent at Pocket Gems, a leader in mobile entertainment known for creating original and innovative games. With more than a decade of experience in talent acquisition across entertainment and gaming, she has built and coached high-performing teams, partnered with senior leaders to drive growth, and championed diversity and inclusion. Gurpreet is passionate about creating cultures where people can truly thrive, grounded in transparency, collaboration, and continuous learning.This episode explores the future of recruitment and the impact AI is having on the function, alongside the challenges of attracting and retaining talent in a competitive, hits-driven industry. Gurpreet shares how Pocket Gems approaches culture in a way that encourages people to stay — with “for us, by us” values co-created across every level of the organisation.

The conversation also looks at what it really means to give employees a true seat at the table, and how equipping managers to succeed is central to sustainable growth. Finally, it digs into how growth itself is being redefined, why KPIs need to evolve to reflect what matters today, and what it takes for leaders to hold themselves accountable and do the hard, uncomfortable work of building a truly great organisation.


HumanOS Heroes: Building Culture People Choose to Stay In

Jessica Jackson is the Human Resources Director at Origin AI, a pioneering software company that leverages WiFi sensing technology to transform how we interact with everyday environments. With more than a decade of experience in human resources leadership, Jessica has developed expertise in building scalable people operations, designing compensation and benefits strategies, and advancing employee engagement. She has guided HR initiatives across industries from finance to high-tech, and is recognised for her ability to build inclusive, high-performing workplaces that align business strategy with people strategy.

In this HumanOS Heroes episode, Jessica dives into one of the biggest challenges in modern organisations: the disconnect between leadership and HR. From the data that exposes blind spots to the culture shifts that drive real business results, she shares why HR is often misunderstood at the executive level and what leaders must do differently if they want to unlock sustainable growth and truly engage their people.


HumanOS Heroes: Why Leaders Keep Misunderstanding HR

In this episode, we sit down with Justine Tiger, Senior Director of People Operations at Intenseye, to explore what it really takes to build workplaces that actually work. From turning resistance into results and achieving 0% voluntary turnover, to creating cultures where psychological safety fuels performance, Tiger shares her journey of building HR functions from the ground up.

She also opens up about her personal philosophy — “If I don’t think my mindset matches the CEO, I leave” — and how courage, equity, and intentional culture-building have shaped her career and the impact she’s had on organisations.


HumanOS Heroes: When HR Meets Courage (Choosing Equity Over Conformity)

In honour of World Diabetes Day, we invite you to join our masterclass to raise awareness about a chronic condition affecting around 5.6 million people in the UK. In this session, we’ll debunk common myths about diabetes and explore simple, practical lifestyle changes that can help reduce the risk of developing Type 2 diabetes. You’ll leave with actionable knowledge and supportive strategies to take control of your health.The masterclass will be led by our Lead Nutritionist, Alja, who brings extensive experience from her years working within the NHS community, including supporting individuals with pre-diabetes and other chronic conditions.


World Diabetes Day: Myths, Facts & Prevention

Discover how the right mindset can transform the way you lead, learn, and live. In this interactive workshop, we’ll explore practical strategies for developing a growth mindset, empowering you to embrace challenges, learn from setbacks, and unlock your full potential.

This session will help you shift from limitation to possibility, enhance your resilience, and cultivate a mindset that fuels both personal and professional growth.
