Masterclass Channel

An overview of the different stages women experience throughout life—from menstruation to menopause. Each stage brings unique hormonal and physical changes, such as the onset of menstrual cycles in reproductive years, perimenopause, and finally menopause. Understanding what happens in each phase can help women manage symptoms and maintain wellbeing. This talk explores how to best support ourselves with nutrition, exercise, stress management, and self-care practices that help balance hormones and promote health at every stage, helping women feel their best throughout these transitions.


Women’s Health Talk: The Different Stages

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass on the power of your inner dialogue. Olivia will explore how the way you speak to yourself shapes your mindset, influences your decisions, and impacts your ability to achieve your goals.

Whether you’re striving for greater confidence, resilience, or personal growth, this session will provide actionable strategies to transform your inner language and create a mindset that drives success and fulfilment.


Personal Development: Why Your Inner Dialogue Matters

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an eye-opening masterclass debunking outdated nutrition myths and misconceptions. Alja will separate fact from fiction, offering evidence-based insights to help you make informed choices and build a sustainable, healthy lifestyle in 2025 and beyond.

Whether you’re looking to cut through misinformation, optimise your diet, or gain confidence in your nutritional decisions, this session will empower you with the knowledge to leave outdated myths behind and focus on what truly works.


Nutrition Myths That Have no Place in 2025

Join Mathilde Vigier Rathor, Therapeutic Coach at HumanOS, for a special masterclass focused on the Power of Vulnerability. In recognition of Time to Talk Day, Mathilde will share what vulnerability actually looks like and the powerful impact it will have in your personal and professional lives. You will develop practical strategies and tools to exercise vulnerability with confidence and with ease.

Whether you’re seeking to strengthen connections, approach life with greater authenticity and confidence, or explore how vulnerability can enrich your work as a leader, this session offers valuable insights to support your personal and professional growth.

[Download the **Power of Vulnerability Booklet** here.](https://join.humanos.co.uk/hubfs/Power%20of%20Vulnerability%20Booklet.pdf)


Time to Talk Day: The Power of Vulnerability

Join us for a fireside chat in support of Race Equality Week, an annual UK-wide movement that unites organisations and individuals to break down barriers to race equality in the workplace. This year’s theme, “Every Action Counts,” highlights the importance of intentional, everyday efforts to create real, lasting change. Our guest for this episode is Charlene Brown, CEO of Howlett Brown—a trailblazing organisation in people intelligence services. Charlene is not only a champion for diversity and inclusion and a valued HumanOS customer, she has also dedicated her career to advancing equity and inclusion, making a transformative impact on countless organisations globally. Tune in for an insightful conversation filled with practical strategies and actionable takeaways to help your team create a more inclusive and equitable workplace.


In conversation with Charlene Brown for Race Equality Week: Promoting Diversity and Inclusion at Work

Join Adam Ayres, Professional Development Coach at HumanOS, for a powerful masterclass on harnessing your environment to unlock your full potential. Adam will share actionable strategies to design an environment that fosters productivity, focus, and personal growth, helping you lay the foundation for success in 2025 and beyond.

Whether you’re aiming to enhance your professional performance, build healthier habits, or create a space that inspires, this session will equip you with the tools to align your environment with your goals and aspirations.


Environment vs Potential: How to Optimise Your Environment for Success in 2025

Join Emily Taylor, HumanOS Personal Trainer, and Connor McManus, HumanOS Co-founder, for a dynamic conversation exploring the future of fitness and exercise in 2025. This engaging fireside chat will dive into emerging trends, training methods, and practical advice to help you optimise your workouts and achieve your fitness goals. Discover how building sustainable habits can help you stay on track and make 2025 the year you finally stick to your fitness goals. Don’t miss the opportunity to pick the brains of our Personal Training Lead in what promises to be an educational and uplifting session.


Exercise in 2025: Personal Trainer Fireside

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an insightful masterclass exploring nutrition for the year ahead and its role in promoting health and longevity. Alja will share the latest evidence-based insights and practical strategies to optimise your diet and support long-term wellbeing.

Whether you’re looking to improve your daily habits, understand the role of dietary patterns in managing chronic disease risk, or simply gain a deeper understanding of nutrition’s impact on ageing and health, this session offers the tools and knowledge to help you thrive in 2025 and beyond.


Nutrition in 2025: Health and Longevity

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass designed to help you shift from merely surviving to truly thriving. Through mindset shifts, reframing techniques, and actionable strategies, Olivia will guide you in overcoming challenges, unlocking your potential, and approaching the year ahead with clarity and confidence.

Whether you’re seeking renewed purpose, navigating change, or striving for personal growth, this session offers practical tools to build resilience, embrace opportunities, and create a thriving mindset. Start your 2025 journey to a more empowered and fulfilling year with this inspiring masterclass.


Surviving to Thriving: Reframing the Year Ahead

Join Alja, the lead nutritionist at HumanOS, for an empowering live masterclass on the role of nutrition in supporting your performance at work and in everyday life. In this session, Alja will dive into the science of nutrition and how it can be adapted to support your energy, sharpen focus, and enhance resilience, thus providing the tools to perform at your best.

Expect to gain practical tips on incorporating food variety, supporting your brain health, and working through nutritional challenges. All to help you have more control of your health and reach new levels of productivity and wellbeing. This masterclass will equip you with the knowledge to fuel your body and mind, supporting high performance in every area of your life.


Nutrition for Performance: Fuelling Success in Work and Life

Join Mathilde, a therapeutic coach at HumanOS, for a live, practical masterclass focused on supporting colleagues and team members struggling with their mental health in the workplace. In this session, Mathilde will provide insights into recognising the signs of mental health challenges in a professional setting and offer strategies for providing compassionate, effective support.

Whether you're a manager, coworker, or someone wanting to foster a healthier work environment, this masterclass will equip you with the tools and communication techniques to make a positive difference. Learn how to create a culture of understanding and empathy, while promoting mental wellbeing in the workplace.


Supporting Those Struggling: Work Edition

Join Alja, the lead nutritionist at HumanOS, and Olivia, HumanOS personal development coach, for a dynamic, live conversation focused on helping you navigate the winter season with both physical and mental resilience. As the days grow shorter and colder, it’s common to experience a dip in energy, mood, and motivation—often referred to as the "winter blues." In this joint session, Alja and Olivia will offer practical tips and strategies to combat these challenges.

Alja will dive into the nutritional and health considerations that can support your energy, mood, and immunity during the colder months, while Olivia will focus on maintaining mental wellbeing, fostering positivity, and staying mentally engaged. By the end of this workshop, you'll have the tools to embrace winter feeling strong and balanced in both body and mind.

<https://www.good-thinking.uk/>

<https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/>

<https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/>

<https://www.mind.org.uk/>

<https://www.samaritans.org/>

<https://www.diabetes.org.uk/living-with-diabetes/eating/food-psychology/emotional-eating-and-feasting>

<https://www.nhs.uk/live-well/alcohol-advice/>

<https://www.psychologytoday.com/gb>


Beating the Winter Blues: Joint Masterclass

Sleep is the foundation of mental health, recovery, and high performance, yet modern work demands, lifestyle shifts, and life stages often disrupt it. Join HumanOS founder Bianca Errigo and Dr. David Garley, Sleep Doctor & Director of Better Sleep Clinic, for an insightful World Sleep Day fireside chat. David works with individuals facing sleep disorders, as well as Olympic athletes, Premier League footballers, and Formula One teams, helping them optimise sleep for focus, resilience, and performance. They’ll discuss evidence-based strategies to help you and your team sleep better, covering:

🌙 Shift Work & Jet Lag – Resetting your body clock and improving sleep despite irregular schedules.

👶 Returning to Work & Children's Sleep – Helping working parents navigate disrupted sleep.

🔥 Perimenopause & Sleep – Managing hormonal changes for better rest.

💤 Sleep hacks that actually work.

& much more. Struggling with broken sleep, fatigue, or energy dips? Don’t miss this conversation—it’s packed with practical takeaways to help you wake up feeling refreshed and at your best.


A Fireside Chat for World Sleep Day: Unlocking the Power of Sleep

Join us for an enlightening and transformative Masterclass in celebration of International Happiness Day! In this session, we’ll dive deep into the science and psychology of happiness, uncovering what truly brings lasting fulfilment and well-being. Whether you’re looking to enhance your emotional resilience, improve your daily habits, or simply discover what truly lights you up, this Masterclass will provide valuable insights and actionable steps to bring more joy and satisfaction into your life.


International Happiness Day: What Actually Makes us Happy?

In today’s digital world, remote work has become the new norm—but how do you truly thrive in a virtual environment? Join this expert-led Masterclass and discover the essential strategies for not just surviving, but flourishing while working remotely. With practical insights and actionable tools, you’ll leave empowered to increase your efficiency, motivation, and overall well-being, no matter where you work.
