Masterclass Channel

Join Mathilde, a therapeutic coach at HumanOS, for an insightful and compassionate workshop on how to let go of the past and move forward with greater peace and clarity. In this live presentation, Mathilde will share expert strategies from her experience as a mental health professional, guiding participants through releasing emotional baggage and fostering healing.

Whether you're holding onto past experiences, relationships, or personal setbacks, this workshop will provide valuable tools and perspectives to help you break free and embrace a healthier mindset.


Letting go of the Past

**This masterclass will be a part presentation and part live workshop asking you to create your own private goals during or after the session.**

Join Connor McManus, Co-founder of HumanOS, for an interactive and actionable workshop designed to help you transform your fitness goals into tangible results. In this live session, you'll learn the key strategies for setting effective goals and walk through a step-by-step process to create a personalised plan of action that works.

Part presentation, part hands-on experience, this workshop will equip you with the tools and knowledge to turn your aspirations into achievements. Whether you're looking to improve your health, build strength, or achieve a specific fitness milestone, Connor will guide you in crafting a clear, actionable roadmap that drives real progress.

Don't miss this opportunity to take control of your health journey and make your goals a reality.


Turning Goals into Reality: Live Workshop

Are you feeling stuck, complacent, or stagnant in your personal or professional life? Whether it’s your goals, habits, or overall standards, it’s easy to fall into patterns that hold us back. Join our transformative new masterclass, *Becoming Unstuck*, delivered by Olivia Wynne, HumanOS Personal Development Coach, where we’ll delve into personal ownership, accountability, and the power of embracing change.

This masterclass is a powerful blend of traditional coaching techniques and deep self-inquiry, aimed at helping you identify the areas in your life where you might be getting in your own way. You’ll walk away with practical tools, renewed self-awareness, and actionable strategies to break free from your limitations and move forward with confidence.


Becoming Unstuck: Embrace Change and Take Control of Your Life

Join us for an extra important conversation in honour of World Suicide Prevention Day. Co-founder Bianca Errigo is joined by special guest Luke Barrow, founder of Two Pints Deep. TPD is a men's mental health and suicide prevention charity making support and connection available to everyone. This open and honest conversation is dedicated to raising awareness, and understanding, and encouraging open conversations about mental health and suicide prevention.

**Links from session:**

HumanOS Therapists:

<https://app.humanos.co.uk/>

Two Pints Deep:

[www.twopintsdeep.com](http://www.twopintsdeep.com/)

<https://www.instagram.com/twopintsdeep/?hl=en>

<https://www.instagram.com/twomilesdeep/>

<https://www.tiktok.com/@twopintsdeep>

James' Place - <https://www.jamesplace.org.uk/>

AndysManClub - <https://andysmanclub.co.uk/>

The Mix - <https://www.themix.org.uk/>

Shout - <https://giveusashout.org/>

Samaritans - <https://www.samaritans.org/?currency=EUR>

CALM - <https://www.thecalmzone.net/>

Mind - [https://www.mind.org.uk](https://www.mind.org.uk/)


World Suicide Prevention Day: A Fireside Chat

Are you struggling to maintain a healthy balance between your personal and professional life? Join us for an insightful webinar, *Setting Better Boundaries*, led by Mathilde, our experienced therapeutic coach. This session will help you understand the importance of setting clear boundaries and how they can positively impact your relationships and overall wellbeing.

In this webinar, you will:

*   Learn to identify and establish clear boundaries reflecting your values and priorities.
*   Discover practical strategies to implement boundaries that enhance your personal and professional life.
*   Understand why boundaries are essential for healthy relationships and how to communicate them effectively.
*   Develop tailored boundaries that suit your unique circumstances, whether at home, work, or in social settings.

By the end of this session, you’ll walk away with the tools and confidence needed to create and uphold boundaries that protect your energy, time, and wellbeing.


Setting Better Boundaries

You’ve probably heard that 95% of all diets fail. But is this true? In this masterclass, we will delve into what ultimately makes diet interventions successful and what makes weight maintenance so challenging. We will explore the psychological impacts of dieting in the long term and why shifting our focus to health over weight loss might, in fact, be the answer to long-term ‘diet’ success.

*   Do all diets fail?
*   What makes a diet successful?
*   Are you actually dieting?
*   Importance of adherence, consistency, and individualisation
*   Psychological impacts and stress
*   Weight stigma
*   The role of exercise and lifestyle
*   Moving from weight loss to health-seeking behaviours
*   Summary
*   Q\&A


Do Diets Even Work

Join Health Coach Alex for a masterclass all about regulating your nervous system. When your nervous system is out of balance, your body can go into panic mode, making it difficult to move, breathe, swallow, and affecting your memory and mood. When we are overly stressed or overwhelmed, it is hard to bring ourselves back down. We might know what to do, but it can be challenging to get there. During this workshop, we will discuss things to look out for and different triggers that might arise. We will explore actionable tools to help calm the nervous system before it spirals out, as well as ways to prevent it from happening. We are all different and have unique triggers. It’s about looking inward and understanding what is coming up for you so it can be addressed and calmed. It's not always easy to regulate our nervous system once it is overwhelmed. That’s why we will focus on ways to relax it before it reaches that point.


Learning to Relax: How to Regulate Your Nervous System

A dynamic and thought-provoking masterclass highlighting the power of adopting an entrepreneurial mindset no matter what your job role. Social media paints a glamorised image of an entrepreneur and most of the time it is far from not realistic but what is realistic is being able to utilise the best parts of an entrepreneurial mindset to optimise our own daily behaviours. Realising we can adopt an entrepreneur mindset and experience both the personal and organisational benefits that bring is what this workshop is formulated on. Broken into three parts: pre-match, game time and post-match, this workshop focuses on the habits and behaviours we need to implement ahead of our working days, during and afterwards to ensure we are being the best version of ourselves in our careers and operating in a way that is sustainable for performance. Continuous improvement and learning, personal branding, pushing boundaries, innovation, resilience, collaboration, mindset and effective recovery are just a few of the topics covered in this session!


Excelling in Your Career (& Life)

In this masterclass, we will explore the complexities of food relationships and eating patterns, dive into the physiology and psychology of cravings, and look at practical ways to improve our relationship with food and how we nourish ourselves. Topics covered:

*   Understanding Eating Behaviours
*   Food is not Just Fuel
*   Hunger Vs Craving
*   Food is a Valid Coping Mechanism - but is it serving you?
*   Finding Alternative ‘Snacks’ that better serve your needs and goals
*   Further Practical Tools and Resources


Fostering a Healthier Relationship With Food

In this masterclass, HumanOS Co-founder, Connor McManus will be joined by Richard Turner, HumanOS high-performance coach, to discuss the importance of men's health and wellbeing, with a focus on the unique challenges faced by men. Richard will provide practical tools and tips for taking care of your physical and mental health, and offer strategies for managing stress and promoting wellbeing. We will also discuss the impact of lifestyle factors on men's health, and how to make positive changes to support your overall health and wellbeing. 


Men’s Health Week: A Fireside Chat

An open and honest fireside conversation with our Lead CBT Therapist Olivia Muir and HumanOS Co-founder Bianca Errigo to highlight Mental Health Awareness Week 2024.

With over 20’000 coaching / treatment hours between them they share their abundance of knowledge and own experiences with listeners, as well as providing actionable steps for anyone who wants to take control of their mental health. A discussion around what poor mental health may look like, the differences between stress, anxiety and depression, as well as what is actually going on in the brain when we are experiencing these things. They also cover the key lifestyle factors contributing to our mental health and the simplest methods based on psychological practises and facts, that individuals can take and implement to improve their own wellbeing.

A refreshing, inspiring and educational conversation whether you are currently facing mental health challenges or simply interested in learning more about how you think / feel, this conversation is for you.

You can access our HumanOS mental health resources discussed via the links below:

[Worry](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Worry.pdf)

[Negative Thoughts](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Negative%20Thoughts.pdf)

[Feeling Low](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Feeling%20Low.pdf)

[Stress](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Stress.pdf)


From Stress to Strength: Mental Health Awareness & Action

Join our co-founder Connor McManus for our masterclass on "Goal Setting & Motivation," where you'll discover the keys to unlocking your physical health during the upcoming summer months. Connor has over 10’000 personal training hours and holds a wealth of knowledge when it comes to goals and motivation. During this session, he will delve into:

1.  **Purposeful Goals:** Learn to set clear, inspiring goals aligned with your values.
2.  **Motivational Drivers:** Understand what truly motivates you and how to harness it.
3.  **Effective Planning:** Master strategies for planning and executing your goals.
4.  **Overcoming Obstacles:** Tackle procrastination and self-doubt head-on with practical techniques.
5.  **Sustainable Motivation:** Discover how to maintain long-term enthusiasm and resilience.
6.  **Personalised Systems:** Develop a goal-setting system tailored to your needs.
7.  **Inspire Others:** Learn how to empower others to pursue their goals.

By the end, you'll emerge with clarity, confidence, and a roadmap to achieving your goals.


Goal Setting and Unlocking Motivation

In celebration of Mental Health Awareness Day, join Olivia, HumanOS Personal Development coach, for a special live presentation on the profound connection between curiosity and mental wellbeing. In this masterclass, Olivia will explore how fostering a curious mindset can enhance mental health, reduce stress, and build resilience.

This session will provide valuable tools and strategies to harness curiosity as a powerful force for improving mental health. Whether you want to enhance your emotional resilience or explore new pathways to self-awareness, this workshop will inspire you to approach life with an open and curious mind.


The Power of Curiosity: Mental Health Awareness Day Special

Join Alja, the lead nutritionist at HumanOS, for an insightful live presentation in honour of World Menopause Day. In this special workshop, Alja will cover the key nutritional and lifestyle considerations that support women through the various stages of menopause. You’ll gain a deeper understanding of the physical and emotional changes that occur during menopause and learn actionable strategies to manage symptoms, boost wellbeing, and thrive during this life transition.

Whether you’re approaching menopause or navigating it now, this session will provide knowledge to empower you on your journey to better health.
