Masterclass Channel

An overview of the different stages women experience throughout life—from menstruation to menopause. Each stage brings unique hormonal and physical changes, such as the onset of menstrual cycles in reproductive years, perimenopause, and finally menopause. Understanding what happens in each phase can help women manage symptoms and maintain wellbeing. This talk explores how to best support ourselves with nutrition, exercise, stress management, and self-care practices that help balance hormones and promote health at every stage, helping women feel their best throughout these transitions.


Women’s Health Talk: The Different Stages

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass on the power of your inner dialogue. Olivia will explore how the way you speak to yourself shapes your mindset, influences your decisions, and impacts your ability to achieve your goals.

Whether you’re striving for greater confidence, resilience, or personal growth, this session will provide actionable strategies to transform your inner language and create a mindset that drives success and fulfilment.


Personal Development: Why Your Inner Dialogue Matters

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an eye-opening masterclass debunking outdated nutrition myths and misconceptions. Alja will separate fact from fiction, offering evidence-based insights to help you make informed choices and build a sustainable, healthy lifestyle in 2025 and beyond.

Whether you’re looking to cut through misinformation, optimise your diet, or gain confidence in your nutritional decisions, this session will empower you with the knowledge to leave outdated myths behind and focus on what truly works.


Nutrition Myths That Have no Place in 2025

Join Mathilde Vigier Rathor, Therapeutic Coach at HumanOS, for a special masterclass focused on the Power of Vulnerability. In recognition of Time to Talk Day, Mathilde will share what vulnerability actually looks like and the powerful impact it will have in your personal and professional lives. You will develop practical strategies and tools to exercise vulnerability with confidence and with ease.

Whether you’re seeking to strengthen connections, approach life with greater authenticity and confidence, or explore how vulnerability can enrich your work as a leader, this session offers valuable insights to support your personal and professional growth.

[Download the **Power of Vulnerability Booklet** here.](https://join.humanos.co.uk/hubfs/Power%20of%20Vulnerability%20Booklet.pdf)


Time to Talk Day: The Power of Vulnerability

Sleep is the foundation of mental health, recovery, and high performance, yet modern work demands, lifestyle shifts, and life stages often disrupt it. Join HumanOS founder Bianca Errigo and Dr. David Garley, Sleep Doctor & Director of Better Sleep Clinic, for an insightful World Sleep Day fireside chat. David works with individuals facing sleep disorders, as well as Olympic athletes, Premier League footballers, and Formula One teams, helping them optimise sleep for focus, resilience, and performance. They’ll discuss evidence-based strategies to help you and your team sleep better, covering:

🌙 Shift Work & Jet Lag – Resetting your body clock and improving sleep despite irregular schedules.

👶 Returning to Work & Children's Sleep – Helping working parents navigate disrupted sleep.

🔥 Perimenopause & Sleep – Managing hormonal changes for better rest.

💤 Sleep hacks that actually work.

& much more. Struggling with broken sleep, fatigue, or energy dips? Don’t miss this conversation—it’s packed with practical takeaways to help you wake up feeling refreshed and at your best.


A Fireside Chat for World Sleep Day: Unlocking the Power of Sleep

Replays

Women’s Health Talk: The Different Stages

Personal Development: Why Your Inner Dialogue Matters