Join Mathilde, a therapeutic coach at HumanOS, for a live presentation focused on mental health and overcoming negative patterns. In this insightful workshop, Mathilde will explore the reasons behind unhelpful behaviours, thoughts, and decisions, offering practical strategies to break these cycles.

Through her expert guidance, you'll learn how to identify and change the mental and emotional habits that keep you stuck, empowering you to make healthier, more positive choices. Whether you're struggling with self-sabotaging behaviours or want to develop new ways to think and act, this session will provide you with the tools to create lasting change and improve your overall wellbeing.