Masterclass Channel

Are you struggling to maintain a healthy balance between your personal and professional life? Join us for an insightful webinar, *Setting Better Boundaries*, led by Mathilde, our experienced therapeutic coach. This session will help you understand the importance of setting clear boundaries and how they can positively impact your relationships and overall wellbeing.

In this webinar, you will:

*   Learn to identify and establish clear boundaries reflecting your values and priorities.
*   Discover practical strategies to implement boundaries that enhance your personal and professional life.
*   Understand why boundaries are essential for healthy relationships and how to communicate them effectively.
*   Develop tailored boundaries that suit your unique circumstances, whether at home, work, or in social settings.

By the end of this session, you’ll walk away with the tools and confidence needed to create and uphold boundaries that protect your energy, time, and wellbeing.


Setting Better Boundaries

You’ve probably heard that 95% of all diets fail. But is this true? In this masterclass, we will delve into what ultimately makes diet interventions successful and what makes weight maintenance so challenging. We will explore the psychological impacts of dieting in the long term and why shifting our focus to health over weight loss might, in fact, be the answer to long-term ‘diet’ success.

*   Do all diets fail?
*   What makes a diet successful?
*   Are you actually dieting?
*   Importance of adherence, consistency, and individualisation
*   Psychological impacts and stress
*   Weight stigma
*   The role of exercise and lifestyle
*   Moving from weight loss to health-seeking behaviours
*   Summary
*   Q\&A


Do Diets Even Work

Join Health Coach Alex for a masterclass all about regulating your nervous system. When your nervous system is out of balance, your body can go into panic mode, making it difficult to move, breathe, swallow, and affecting your memory and mood. When we are overly stressed or overwhelmed, it is hard to bring ourselves back down. We might know what to do, but it can be challenging to get there. During this workshop, we will discuss things to look out for and different triggers that might arise. We will explore actionable tools to help calm the nervous system before it spirals out, as well as ways to prevent it from happening. We are all different and have unique triggers. It’s about looking inward and understanding what is coming up for you so it can be addressed and calmed. It's not always easy to regulate our nervous system once it is overwhelmed. That’s why we will focus on ways to relax it before it reaches that point.


Learning to Relax: How to Regulate Your Nervous System

A dynamic and thought-provoking masterclass highlighting the power of adopting an entrepreneurial mindset no matter what your job role. Social media paints a glamorised image of an entrepreneur and most of the time it is far from not realistic but what is realistic is being able to utilise the best parts of an entrepreneurial mindset to optimise our own daily behaviours. Realising we can adopt an entrepreneur mindset and experience both the personal and organisational benefits that bring is what this workshop is formulated on. Broken into three parts: pre-match, game time and post-match, this workshop focuses on the habits and behaviours we need to implement ahead of our working days, during and afterwards to ensure we are being the best version of ourselves in our careers and operating in a way that is sustainable for performance. Continuous improvement and learning, personal branding, pushing boundaries, innovation, resilience, collaboration, mindset and effective recovery are just a few of the topics covered in this session!


Excelling in Your Career (& Life)

# National Take Time to Talk Day

Join us for a special masterclass on National Take Time to Talk Day, where we will explore the importance of breaking the silence around mental health. This session will provide a safe and supportive environment to discuss mental health challenges, reduce stigma, and promote open conversations. Topics covered in this masterclass include:

·     Recognising the impact of mental health on individuals and society

·     Discussing stigma and stereotypes

·     Strategies for promoting mental wellbeing in the workplace and beyond

·     Effective communication techniques for discussing mental health

·     Creating a culture of empathy, understanding, and inclusivity

·     Self-care, practising what you preach

·     Measuring success

·     Resources and tools

Don't miss this opportunity to be part of a meaningful conversation and contribute to a more supportive and compassionate society. Together, we can break the silence and make a difference.


Breaking the Silence Around Mental Health

About

National Take Time to Talk Day

Replays

Setting Better Boundaries

Do Diets Even Work

Learning to Relax: How to Regulate Your Nervous System