Masterclass Channel

Beating the Winter blues 

In this episode of HumanOS Heroes, Bianca Errigo is joined by Andrew Dewar, Head of People at Oxygen Conservation — an organisation redefining what it means to align business with environmental and human purpose.

With a background spanning psychology, performance, and leadership across music, sport, and social impact, Andrew brings a deeply human perspective to what drives sustainable performance in today’s workplace. His career journey — from publishing academic papers on wellbeing and coaching high-performing teams, to now leading people strategy in a company tackling the climate crisis — offers a fascinating lens into how meaning, purpose, and performance intersect.

Together, Bianca and Andrew explore:

*   What sustainable high performance really looks like for leaders and teams
*   How Oxygen Conservation is creating an environment where purpose drives performance
*   The reality of burnout and overwork, and practical ways to help people recover without losing momentum
*   The “achievement trap” — how the constant pursuit of excellence can unintentionally undermine fulfilment and wellbeing
*   The power of microbehaviours in shaping organisational values and building authentic, purpose-led cultures

This conversation offers a powerful reframe for managers and leaders: that lasting success isn’t about pushing harder, but about creating the conditions where both people and performance can thrive — sustainably.


HumanOS Heroes: Sustainable High Performing Cultures In Action

**Trigger Warning:**

This episode discusses men’s mental health, suicide, and emotional distress. Please take care while watching. If you’re struggling, you can speak to someone today by contacting Samaritans on 116 123 (UK) or your local support service.

**Overview:**

In this powerful episode of HumanOS Heroes, host Bianca Errigo sits down with Jordan Wylie MBE — adventurer, bestselling author, former frontline soldier, and star of Channel 4’s Hunted and Celebrity Hunted — to go straight to the heart of men’s health in 2025.

Jordan’s story is extraordinary: from military service to award-winning charity work, raising over £1 million to being appointed an MBE by HM King Charles III. Jordan has lived at the extremes, faced deep isolation, rebuilt from the inside out, and now dedicates his life to helping others do the same. This conversation goes far deeper than the usual wellness chat.

Together, Bianca and Jordan unpack the hard truths:

*   Why suicide remains the leading cause of death for men under 50
*   The alarming rise of loneliness, disconnection, and silent suffering
*   The surge in young men turning to religion and online influencers
*   The dangerous vacuum being filled by hyper-masculine “role models”
*   The outdated narratives around masculinity — and what needs to replace them
*   Why so many men still won’t seek help, even when they desperately need it

Jordan opens up about the moments he felt unseen and how he rebuilt his identity through connection, contribution, and meaning. You’ll also hear about his world-first Antarctica expedition happening this month, why pushing the extremes is his form of therapy, and what everyday men can do to find belonging and resilience without needing to climb an unclimbed peak.

This episode is for:

*   Men who feel pressure to “man up”
*   Women who want to better understand the men they love
*   Leaders trying to support male health in the workplace
*   Anyone concerned about the rising mental health crisis among men

Connect With Jordan:

*   Instagram: <https://www.instagram.com/mrjordanwylie/?hl=en>
*   Website: <https://www.jordanwylie.org/>
*   Book:  <https://www.amazon.co.uk/Running-My-Life-Jordan-Wylie/dp/1785905260/ref=sr_1_3>


Men's Health Month Special with Jordan Wylie MBE

Discover how the right mindset can transform the way you lead, learn, and live. In this interactive workshop, we’ll explore practical strategies for developing a growth mindset, empowering you to embrace challenges, learn from setbacks, and unlock your full potential.

This session will help you shift from limitation to possibility, enhance your resilience, and cultivate a mindset that fuels both personal and professional growth.


Unlocking Potential Through a Growth Mindset

Discover how conscious breathing and intentional awareness can reshape the way you respond to pressure, regulate your nervous system, and support your mental and emotional well-being.

In this interactive session, we’ll explore practical breathing techniques and mindset tools that help you move through challenging moments rather than resist them. You’ll learn how to use breath as an anchor to restore focus, build resilience, and reconnect with a sense of balance.

This masterclass will support you in shifting from tension to ease, from fatigue to presence, and from reactivity to choice, equipping you with simple, effective practices you can carry into both your personal and professional life.


Breathing Through Blue Monday

Replays

Beating the Winter blues

HumanOS Heroes: Sustainable High Performing Cultures In Action