You’ve probably heard that 95% of all diets fail. But is this true? In this masterclass, we will delve into what ultimately makes diet interventions successful and what makes weight maintenance so challenging. We will explore the psychological impacts of dieting in the long term and why shifting our focus to health over weight loss might, in fact, be the answer to long-term ‘diet’ success.

• Do all diets fail?
• What makes a diet successful?
• Are you actually dieting?
• Importance of adherence, consistency, and individualisation
• Psychological impacts and stress
• Weight stigma
• The role of exercise and lifestyle
• Moving from weight loss to health-seeking behaviours
• Summary
• Q&A