In this masterclass, we will explore the complexities of food relationships and eating patterns, dive into the physiology and psychology of cravings, and look at practical ways to improve our relationship with food and how we nourish ourselves. Topics covered:

• Understanding Eating Behaviours
• Food is not Just Fuel
• Hunger Vs Craving
• Food is a Valid Coping Mechanism - but is it serving you?
• Finding Alternative ‘Snacks’ that better serve your needs and goals
• Further Practical Tools and Resources