Masterclass Channel

Join Health Coach Alex for a masterclass all about regulating your nervous system. When your nervous system is out of balance, your body can go into panic mode, making it difficult to move, breathe, swallow, and affecting your memory and mood. When we are overly stressed or overwhelmed, it is hard to bring ourselves back down. We might know what to do, but it can be challenging to get there. During this workshop, we will discuss things to look out for and different triggers that might arise. We will explore actionable tools to help calm the nervous system before it spirals out, as well as ways to prevent it from happening. We are all different and have unique triggers. It’s about looking inward and understanding what is coming up for you so it can be addressed and calmed. It's not always easy to regulate our nervous system once it is overwhelmed. That’s why we will focus on ways to relax it before it reaches that point.


Learning to Relax: How to Regulate Your Nervous System

A dynamic and thought-provoking masterclass highlighting the power of adopting an entrepreneurial mindset no matter what your job role. Social media paints a glamorised image of an entrepreneur and most of the time it is far from not realistic but what is realistic is being able to utilise the best parts of an entrepreneurial mindset to optimise our own daily behaviours. Realising we can adopt an entrepreneur mindset and experience both the personal and organisational benefits that bring is what this workshop is formulated on. Broken into three parts: pre-match, game time and post-match, this workshop focuses on the habits and behaviours we need to implement ahead of our working days, during and afterwards to ensure we are being the best version of ourselves in our careers and operating in a way that is sustainable for performance. Continuous improvement and learning, personal branding, pushing boundaries, innovation, resilience, collaboration, mindset and effective recovery are just a few of the topics covered in this session!


Excelling in Your Career (& Life)

In this masterclass, we will explore the complexities of food relationships and eating patterns, dive into the physiology and psychology of cravings, and look at practical ways to improve our relationship with food and how we nourish ourselves. Topics covered:

*   Understanding Eating Behaviours
*   Food is not Just Fuel
*   Hunger Vs Craving
*   Food is a Valid Coping Mechanism - but is it serving you?
*   Finding Alternative ‘Snacks’ that better serve your needs and goals
*   Further Practical Tools and Resources


Fostering a Healthier Relationship With Food

Join our co-founder Connor McManus for our masterclass on "Goal Setting & Motivation," where you'll discover the keys to unlocking your physical health during the upcoming summer months. Connor has over 10’000 personal training hours and holds a wealth of knowledge when it comes to goals and motivation. During this session, he will delve into:

1.  **Purposeful Goals:** Learn to set clear, inspiring goals aligned with your values.
2.  **Motivational Drivers:** Understand what truly motivates you and how to harness it.
3.  **Effective Planning:** Master strategies for planning and executing your goals.
4.  **Overcoming Obstacles:** Tackle procrastination and self-doubt head-on with practical techniques.
5.  **Sustainable Motivation:** Discover how to maintain long-term enthusiasm and resilience.
6.  **Personalised Systems:** Develop a goal-setting system tailored to your needs.
7.  **Inspire Others:** Learn how to empower others to pursue their goals.

By the end, you'll emerge with clarity, confidence, and a roadmap to achieving your goals.


Goal Setting and Unlocking Motivation

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Replays

Learning to Relax: How to Regulate Your Nervous System

Excelling in Your Career (& Life)

Fostering a Healthier Relationship With Food