Masterclass Channel

This workshop integrates principles of positive psychology, mindfulness, and neuroscience to foster a resilient mindset, empowering attendees to navigate setbacks with confidence and adaptability. By the end of the session, participants leave with personalised resilience-building tools, a deeper understanding of their inner strengths, and a supportive community to continue their journey toward mental and emotional well-being.


The Resilient Mindset: Rewiring Your Brain for Growth and Grit

In today’s digital world, remote work has become the new norm—but how do you truly thrive in a virtual environment? Join this expert-led Masterclass and discover the essential strategies for not just surviving, but flourishing while working remotely. With practical insights and actionable tools, you’ll leave empowered to increase your efficiency, motivation, and overall well-being, no matter where you work.


Thriving in a Remote Setting: Working From Home

Sleep is the foundation of mental health, recovery, and high performance, yet modern work demands, lifestyle shifts, and life stages often disrupt it. Join HumanOS founder Bianca Errigo and Dr. David Garley, Sleep Doctor & Director of Better Sleep Clinic, for an insightful World Sleep Day fireside chat. David works with individuals facing sleep disorders, as well as Olympic athletes, Premier League footballers, and Formula One teams, helping them optimise sleep for focus, resilience, and performance. They’ll discuss evidence-based strategies to help you and your team sleep better, covering:

🌙 Shift Work & Jet Lag – Resetting your body clock and improving sleep despite irregular schedules.

👶 Returning to Work & Children's Sleep – Helping working parents navigate disrupted sleep.

🔥 Perimenopause & Sleep – Managing hormonal changes for better rest.

💤 Sleep hacks that actually work.

& much more. Struggling with broken sleep, fatigue, or energy dips? Don’t miss this conversation—it’s packed with practical takeaways to help you wake up feeling refreshed and at your best.


A Fireside Chat for World Sleep Day: Unlocking the Power of Sleep

Join us for an enlightening and transformative Masterclass in celebration of International Happiness Day! In this session, we’ll dive deep into the science and psychology of happiness, uncovering what truly brings lasting fulfilment and well-being. Whether you’re looking to enhance your emotional resilience, improve your daily habits, or simply discover what truly lights you up, this Masterclass will provide valuable insights and actionable steps to bring more joy and satisfaction into your life.


International Happiness Day: What Actually Makes us Happy?

Replays

The Resilient Mindset: Rewiring Your Brain for Growth and Grit

Thriving in a Remote Setting: Working From Home