A masterclass hosted by our co-founder Connor McManus and guest speaker Jake Sanders. Connor has a background in personal training for over 10yrs and Jake has a background in human performance, working in workplace wellbeing consulting for the past 7 years and responsible for evaluating and designing global wellbeing strategies. Together they will discuss the importance of men's health and wellbeing, with a focus on the unique challenges faced by men. With their huge amounts of personal and professional experience in this area, they will provide practical tools and tips for taking care of your wellbeing, offer strategies for managing stress, discuss the the impact of lifestyle choices and how to support and promote your wellbeing.