In this masterclass, HumanOS Co-founder, Connor McManus will be joined by Richard Turner, HumanOS high-performance coach, to discuss the importance of men's health and wellbeing, with a focus on the unique challenges faced by men. Richard will provide practical tools and tips for taking care of your physical and mental health, and offer strategies for managing stress and promoting wellbeing. We will also discuss the impact of lifestyle factors on men's health, and how to make positive changes to support your overall health and wellbeing.