Masterclass Channel

Join Mathilde Vigier Rathor, Therapeutic Coach at HumanOS, for a special masterclass focused on the Power of Vulnerability. In recognition of Time to Talk Day, Mathilde will share what vulnerability actually looks like and the powerful impact it will have in your personal and professional lives. You will develop practical strategies and tools to exercise vulnerability with confidence and with ease.

Whether you’re seeking to strengthen connections, approach life with greater authenticity and confidence, or explore how vulnerability can enrich your work as a leader, this session offers valuable insights to support your personal and professional growth.

[Download the **Power of Vulnerability Booklet** here.](https://join.humanos.co.uk/hubfs/Power%20of%20Vulnerability%20Booklet.pdf)


Time to Talk Day: The Power of Vulnerability

Join Adam Ayres, Professional Development Coach at HumanOS, for a powerful masterclass on harnessing your environment to unlock your full potential. Adam will share actionable strategies to design an environment that fosters productivity, focus, and personal growth, helping you lay the foundation for success in 2025 and beyond.

Whether you’re aiming to enhance your professional performance, build healthier habits, or create a space that inspires, this session will equip you with the tools to align your environment with your goals and aspirations.


Environment vs Potential: How to Optimise Your Environment for Success in 2025

Join Emily Taylor, HumanOS Personal Trainer, and Connor McManus, HumanOS Co-founder, for a dynamic conversation exploring the future of fitness and exercise in 2025. This engaging fireside chat will dive into emerging trends, training methods, and practical advice to help you optimise your workouts and achieve your fitness goals. Discover how building sustainable habits can help you stay on track and make 2025 the year you finally stick to your fitness goals. Don’t miss the opportunity to pick the brains of our Personal Training Lead in what promises to be an educational and uplifting session.


Exercise in 2025: Personal Trainer Fireside

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an insightful masterclass exploring nutrition for the year ahead and its role in promoting health and longevity. Alja will share the latest evidence-based insights and practical strategies to optimise your diet and support long-term wellbeing.

Whether you’re looking to improve your daily habits, understand the role of dietary patterns in managing chronic disease risk, or simply gain a deeper understanding of nutrition’s impact on ageing and health, this session offers the tools and knowledge to help you thrive in 2025 and beyond.


Nutrition in 2025: Health and Longevity

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an eye-opening masterclass debunking outdated nutrition myths and misconceptions. Alja will separate fact from fiction, offering evidence-based insights to help you make informed choices and build a sustainable, healthy lifestyle in 2025 and beyond.

Whether you’re looking to cut through misinformation, optimise your diet, or gain confidence in your nutritional decisions, this session will empower you with the knowledge to leave outdated myths behind and focus on what truly works.


Nutrition Myths That Have no Place in 2025

Replays

Time to Talk Day: The Power of Vulnerability

Environment vs Potential: How to Optimise Your Environment for Success in 2025