Masterclass Channel

Discover how conscious breathing and intentional awareness can reshape the way you respond to pressure, regulate your nervous system, and support your mental and emotional well-being.

In this interactive session, we’ll explore practical breathing techniques and mindset tools that help you move through challenging moments rather than resist them. You’ll learn how to use breath as an anchor to restore focus, build resilience, and reconnect with a sense of balance.

This masterclass will support you in shifting from tension to ease, from fatigue to presence, and from reactivity to choice, equipping you with simple, effective practices you can carry into both your personal and professional life.


Breathing Through Blue Monday

Beating the Winter blues 

In this episode of HumanOS Heroes, Bianca Errigo is joined by Andrew Dewar, Head of People at Oxygen Conservation — an organisation redefining what it means to align business with environmental and human purpose.

With a background spanning psychology, performance, and leadership across music, sport, and social impact, Andrew brings a deeply human perspective to what drives sustainable performance in today’s workplace. His career journey — from publishing academic papers on wellbeing and coaching high-performing teams, to now leading people strategy in a company tackling the climate crisis — offers a fascinating lens into how meaning, purpose, and performance intersect.

Together, Bianca and Andrew explore:

*   What sustainable high performance really looks like for leaders and teams
*   How Oxygen Conservation is creating an environment where purpose drives performance
*   The reality of burnout and overwork, and practical ways to help people recover without losing momentum
*   The “achievement trap” — how the constant pursuit of excellence can unintentionally undermine fulfilment and wellbeing
*   The power of microbehaviours in shaping organisational values and building authentic, purpose-led cultures

This conversation offers a powerful reframe for managers and leaders: that lasting success isn’t about pushing harder, but about creating the conditions where both people and performance can thrive — sustainably.


HumanOS Heroes: Sustainable High Performing Cultures In Action

**What does financial success in 2026 really look like, and how do you prepare for it without overwhelm?**

In this masterclass, our financial wellbeing coach Alina Burlacu explores what it truly takes to set yourself up for long-term financial resilience, beyond resolutions, spreadsheets, and short-term fixes.

Blending financial clarity with behavioural insight, she guides attendees through the key decisions, habits, and mindset shifts that quietly shape security and wellbeing—offering a calm, empowering framework to move from intention to informed, confident action.


Setting Yourself Up for Financial Success in 2026

Replays

Breathing Through Blue Monday

Beating the Winter blues