Strength Training Demystified: A Masterclass for First-Time Lifters

If you've ever felt intimidated by the weight room or unsure where to start with strength training, this masterclass is for you. Strength Training Demystified is a 1-hour virtual session designed specifically for beginners who want to build strength, confidence, and a sustainable workout routine — without the guesswork.

This engaging and approachable class will break down the fundamentals of strength training in plain language. You'll learn the "why" behind the movements, how to create a safe and effective workout plan, and what mistakes to avoid when you're just starting out.

Whether your goals are fat loss, muscle gain, injury prevention, or just feeling stronger in everyday life, this class will empower you to walk into the gym (or your living room) with clarity and purpose.