Masterclass Channel

Join Alja, the lead nutritionist at HumanOS, for an empowering live masterclass on the role of nutrition in supporting your performance at work and in everyday life. In this session, Alja will dive into the science of nutrition and how it can be adapted to support your energy, sharpen focus, and enhance resilience, thus providing the tools to perform at your best.

Expect to gain practical tips on incorporating food variety, supporting your brain health, and working through nutritional challenges. All to help you have more control of your health and reach new levels of productivity and wellbeing. This masterclass will equip you with the knowledge to fuel your body and mind, supporting high performance in every area of your life.


Nutrition for Performance: Fuelling Success in Work and Life

Join Mathilde, a therapeutic coach at HumanOS, for a live, practical masterclass focused on supporting colleagues and team members struggling with their mental health in the workplace. In this session, Mathilde will provide insights into recognising the signs of mental health challenges in a professional setting and offer strategies for providing compassionate, effective support.

Whether you're a manager, coworker, or someone wanting to foster a healthier work environment, this masterclass will equip you with the tools and communication techniques to make a positive difference. Learn how to create a culture of understanding and empathy, while promoting mental wellbeing in the workplace.


Supporting Those Struggling: Work Edition

Join Alja, the lead nutritionist at HumanOS, and Olivia, HumanOS personal development coach, for a dynamic, live conversation focused on helping you navigate the winter season with both physical and mental resilience. As the days grow shorter and colder, it’s common to experience a dip in energy, mood, and motivation—often referred to as the "winter blues." In this joint session, Alja and Olivia will offer practical tips and strategies to combat these challenges.

Alja will dive into the nutritional and health considerations that can support your energy, mood, and immunity during the colder months, while Olivia will focus on maintaining mental wellbeing, fostering positivity, and staying mentally engaged. By the end of this workshop, you'll have the tools to embrace winter feeling strong and balanced in both body and mind.

<https://www.good-thinking.uk/>

<https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/>

<https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/>

<https://www.mind.org.uk/>

<https://www.samaritans.org/>

<https://www.diabetes.org.uk/living-with-diabetes/eating/food-psychology/emotional-eating-and-feasting>

<https://www.nhs.uk/live-well/alcohol-advice/>

<https://www.psychologytoday.com/gb>


Beating the Winter Blues: Joint Masterclass

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass designed to help you shift from merely surviving to truly thriving. Through mindset shifts, reframing techniques, and actionable strategies, Olivia will guide you in overcoming challenges, unlocking your potential, and approaching the year ahead with clarity and confidence.

Whether you’re seeking renewed purpose, navigating change, or striving for personal growth, this session offers practical tools to build resilience, embrace opportunities, and create a thriving mindset. Start your 2025 journey to a more empowered and fulfilling year with this inspiring masterclass.


Surviving to Thriving: Reframing the Year Ahead

About

Replays

Nutrition for Performance: Fuelling Success in Work and Life

Supporting Those Struggling: Work Edition

Beating the Winter Blues: Joint Masterclass