Masterclass Channel

Join Alja, the lead nutritionist at HumanOS, for an insightful live presentation in honour of World Menopause Day. In this special workshop, Alja will cover the key nutritional and lifestyle considerations that support women through the various stages of menopause. You’ll gain a deeper understanding of the physical and emotional changes that occur during menopause and learn actionable strategies to manage symptoms, boost wellbeing, and thrive during this life transition.

Whether you’re approaching menopause or navigating it now, this session will provide knowledge to empower you on your journey to better health.


World Menopause Day: Live Workshop

In celebration of Mental Health Awareness Day, join Olivia, HumanOS Personal Development coach, for a special live presentation on the profound connection between curiosity and mental wellbeing. In this masterclass, Olivia will explore how fostering a curious mindset can enhance mental health, reduce stress, and build resilience.

This session will provide valuable tools and strategies to harness curiosity as a powerful force for improving mental health. Whether you want to enhance your emotional resilience or explore new pathways to self-awareness, this workshop will inspire you to approach life with an open and curious mind.


The Power of Curiosity: Mental Health Awareness Day Special

Join Mathilde, a therapeutic coach at HumanOS, for an insightful and compassionate workshop on how to let go of the past and move forward with greater peace and clarity. In this live presentation, Mathilde will share expert strategies from her experience as a mental health professional, guiding participants through releasing emotional baggage and fostering healing.

Whether you're holding onto past experiences, relationships, or personal setbacks, this workshop will provide valuable tools and perspectives to help you break free and embrace a healthier mindset.


Letting go of the Past

**This masterclass will be a part presentation and part live workshop asking you to create your own private goals during or after the session.**

Join Connor McManus, Co-founder of HumanOS, for an interactive and actionable workshop designed to help you transform your fitness goals into tangible results. In this live session, you'll learn the key strategies for setting effective goals and walk through a step-by-step process to create a personalised plan of action that works.

Part presentation, part hands-on experience, this workshop will equip you with the tools and knowledge to turn your aspirations into achievements. Whether you're looking to improve your health, build strength, or achieve a specific fitness milestone, Connor will guide you in crafting a clear, actionable roadmap that drives real progress.

Don't miss this opportunity to take control of your health journey and make your goals a reality.


Turning Goals into Reality: Live Workshop

In this masterclass, we will dive into the science of hydration, debunk some myths and learn practical insights and strategies for peak physical and mental performance. Topics covered:

*   Why is Hydration Important
*   How much water do we (really) need
*   The Impact of Alcohol and Caffeine
*   Hydration and exercise
*   Hydration and the Brain
*   (De)hydration and Performance


The Thirst is Real: Hydration for High Performance

About

Speaker

Alja Spoljaric

Nutrition Lead @ HumanOS

Replays

World Menopause Day: Live Workshop

The Power of Curiosity: Mental Health Awareness Day Special

Letting go of the Past