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4 months ago

The Thirst is Real: Hydration for High Performance


In this masterclass, we will dive into the science of hydration, debunk some myths and learn practical insights and strategies for peak physical and mental performance. Topics covered:

  • Why is Hydration Important
  • How much water do we (really) need
  • The Impact of Alcohol and Caffeine
  • Hydration and exercise
  • Hydration and the Brain
  • (De)hydration and Performance


Alja Spoljaric

Alja Spoljaric

Nutrition Lead @ HumanOS