Masterclass Channel

An overview of the different stages women experience throughout life—from menstruation to menopause. Each stage brings unique hormonal and physical changes, such as the onset of menstrual cycles in reproductive years, perimenopause, and finally menopause. Understanding what happens in each phase can help women manage symptoms and maintain wellbeing. This talk explores how to best support ourselves with nutrition, exercise, stress management, and self-care practices that help balance hormones and promote health at every stage, helping women feel their best throughout these transitions.


Women’s Health Talk: The Different Stages

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass on the power of your inner dialogue. Olivia will explore how the way you speak to yourself shapes your mindset, influences your decisions, and impacts your ability to achieve your goals.

Whether you’re striving for greater confidence, resilience, or personal growth, this session will provide actionable strategies to transform your inner language and create a mindset that drives success and fulfilment.


Personal Development: Why Your Inner Dialogue Matters

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an eye-opening masterclass debunking outdated nutrition myths and misconceptions. Alja will separate fact from fiction, offering evidence-based insights to help you make informed choices and build a sustainable, healthy lifestyle in 2025 and beyond.

Whether you’re looking to cut through misinformation, optimise your diet, or gain confidence in your nutritional decisions, this session will empower you with the knowledge to leave outdated myths behind and focus on what truly works.


Nutrition Myths That Have no Place in 2025

Join Mathilde Vigier Rathor, Therapeutic Coach at HumanOS, for a special masterclass focused on the Power of Vulnerability. In recognition of Time to Talk Day, Mathilde will share what vulnerability actually looks like and the powerful impact it will have in your personal and professional lives. You will develop practical strategies and tools to exercise vulnerability with confidence and with ease.

Whether you’re seeking to strengthen connections, approach life with greater authenticity and confidence, or explore how vulnerability can enrich your work as a leader, this session offers valuable insights to support your personal and professional growth.

[Download the **Power of Vulnerability Booklet** here.](https://join.humanos.co.uk/hubfs/Power%20of%20Vulnerability%20Booklet.pdf)


Time to Talk Day: The Power of Vulnerability

In this masterclass, we will dive into the science of hydration, debunk some myths and learn practical insights and strategies for peak physical and mental performance. Topics covered:

*   Why is Hydration Important
*   How much water do we (really) need
*   The Impact of Alcohol and Caffeine
*   Hydration and exercise
*   Hydration and the Brain
*   (De)hydration and Performance


The Thirst is Real: Hydration for High Performance

Speaker

Alja Spoljaric

Nutrition Lead @ HumanOS

Replays

Women’s Health Talk: The Different Stages

Personal Development: Why Your Inner Dialogue Matters