From Peri to Post: Your Complete Guide to the Menopause

Join Chris, our Human OS Head Clinical Nutritionist - qualified in Pre and Post Natal training, Fertility Nutrition, Female Health, Gut Health and Weight Loss. Chris specialises in working with women to help them understand their bodies, the hormonal changes they go through and how they can work with their bodies, rather than fighting against them. Given Chris's wealth of knowledge in all things women, this masterclass has been designed to take you through what to look out for when perimenopausal, how to best combat the side effects from a holistic diet and lifestyle angle as well as giving you an introduction in what you need to know about HRT and how we can keep making progress into our later years. This masterclass is designed to leave you feeling empowered about whatever stage you are in and ensuring you have the tools you need to optimise your days.