Masterclass Channel

Join us for a supportive and practical workshop focused on understanding anxiety and developing everyday tools to build emotional resilience. Through guided exercises and expert insights, you'll learn how to manage stress, calm your nervous system, and strengthen your mental well-being.

This session is open to all and designed to create a safe space for reflection, connection, and growth.


World Mental Health Day: Anxiety Management & Resilience

Cardiovascular disease is still the UK’s leading cause of death, accounting for around 27% of all lives lost each year.

This World Heart Day, join an inspiring fireside chat with **Farooq**, our Professional Development Coach, and **Alja**, our Lead Nutritionist. Together, they’ll share practical, science-based strategies to protect your heart, increase your energy, and help you live with more joy and vitality.

Farooq will share about his personal journey after being diagnosed with cardiovascular disease, and how this experience shaped his passion for coaching and supporting others on a similar path. Alja will draw on her extensive NHS background in chronic disease management, showing how small lifestyle changes can lead to lasting improvements.

Expect to walk away with simple, actionable habits in nutrition, movement, sleep, stress management, and connection that add up to significant benefits for your heart health.


World Heart Day: Building Stronger Hearts for Healthier, Happier Lives

What does it really mean to lead an AI-native workplace? In this episode of HumanOS Heroes, we sit down with Stacey Richey, Global Vice President of People at Smartcat, the leading enterprise AI platform for global content creation and localization.

With over 20 years of experience building teams for international tech companies, Stacey has a unique perspective on balancing rapid scaling with retention. From her time at Google and Vista Equity Partners to now leading 250 people across 38 countries, Stacey has seen first-hand how AI is reshaping work, culture, and leadership.

We explore:

*   Will AI replace jobs - or redefine them?
*   How to embed AI into company strategy without breaking trust.
*   What it means when every employee has their own AI agent.
*   Creating psychological safety in times of rapid technological change.
*   Moving from early adoption to becoming truly AI-native.
*   Building global teams you actually love working with.

This conversation is part strategy, part future-gazing, and all about how leaders can harness AI while keeping people at the centre.


HumanOS Heroes: Leading the AI-Native Workplace 

Most leaders focus on strategy and execution, but the real magic often lies in the overlooked skills that shift how a team feels and functions together. In this masterclass, we’ll explore 5 powerful, yet often ignored, leadership skills that can transform your team dynamics. Uncovering fresh insights and practical takeaways, that will have you rethinking how you show up as a leader and how quickly your team can change when you do.


The 5 Overlooked Leadership Skills That Transform Team Dynamics

A comprehensive and empowering session designed to help women (and men) understand, navigate, and flourish during perimenopause, menopause, and post menopause. This masterclass combines the latest research, lifestyle strategies, and integrated approaches to manage symptoms, support wellbeing, and navigate this new stage of life.


World Menopause Day: Thriving Through The Change

Replays

World Mental Health Day: Anxiety Management & Resilience

World Heart Day: Building Stronger Hearts for Healthier, Happier Lives