Let's All Talk Menopause
Let's All Talk Menopause
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8 months ago
Replay

Feel Good in Menopause with Lavina Mehta MBE.

About

Explore the optimal approaches to exercise, weight management, and enhancing mental well-being in this session. Get ready to navigate the midlife changes affecting both our minds and bodies.

Speaker

Lavina Mehta

Lavina Mehta

MBE

Lavina Mehta MBE, founder of Feel Good With Lavina, is a Personal Trainer, Wellness Coach, author and mum of three. Lavina was awarded an MBE for services to health and fitness during Covid-19.

Lavina has shared her own perimenopause journey on social media to help normalise the conversation in the South Asian community. She wants to break the taboos, raise awareness and help women feel empowered to find solutions, as well as educating the men around us.

Lavina's new book "The Feel Good Fix" out 30th May! Order your pre-sale copies now.