Let’s all Talk Menopause is here to share informative, positive & practical help that you can trust, from leading experts & clinicians to support any of us going through the menopause.  

Let’s all Talk Menopause is a series of evening online talks covering subjects such as diet & nutrition, sex, sleep, ovarian cancer, endometriosis, hysterectomies, hot flushes & night sweats, brain fog  & memory issues, hair & skin, periodontal & gum disease, headaches & migraines and vaginal problems. 

Every health-focused webinar also features audience Q & A. Plus, every month, there's a 60 minute Q & A session for you to put your questions, about your menopause and HRT, to the specialists.

Our monthly, 6 or 12-monthly subscription, from £5 per month, will give you access to regular LIVE sessions with audience Q&A plus access to the full on-demand library of session.

We’re very proud to be supporting the campaign group Menopause Mandate - find out more  www.menopausemandate.com . 

Let's All Talk Menopause

What better way to start the new season after the festivities! **Kate Rowe-Ham** joins us for **Fitter, Calmer, Stronger Menopause**.

As a trusted expert and personal trainer, Kate has become the go-to name for evidence-based advice on how to train effectively and nourish your body during menopause. She’s passionate about helping women thrive by adapting their lifestyle to this new phase, empowering them to make the most of midlife.

Too many women miss out on optimising their menopause experience—don’t let that be you! This is one session you won’t want to miss. 


A Fitter, Calmer, Stronger Menopause

Dr. Greaves will dive into the key signs and symptoms of perimenopause, helping you understand the changes in your body and when to seek support. Whether you’re dealing with mood swings, irregular periods, or just curious to learn more, this session is packed with expert insights and practical advice.


Understanding Perimenopause: Signs & Symptoms

Join us for a supportive webinar titled **"Stress and Anxiety in Menopause"** with Chartered Psychologist **Suzy Reading**. In this session, Suzy will explore how menopause can impact stress and anxiety levels, offering practical strategies to manage these challenges. She’ll share tools for finding calm, boosting resilience, and navigating this life stage with greater ease. Whether you’re experiencing these symptoms or just want to learn more, this webinar will provide valuable insights from an expert in the field.


Stress & Anxiety in Menopause

In our **Menopause, Mood & Mental Health** webinar, expect to learn how hormonal changes affect mood and mental well-being. Dr Sharief will share strategies for managing symptoms like anxiety and irritability, including self-care tips, stress-reducing techniques, and advice on seeking professional support. Whether you’re navigating mood swings or looking to boost your mental resilience, this session will provide valuable tools for a smoother menopause journey.


Menopause, Mood & Mental Health

About

Speaker

Farnaaz Sharief

Dr, MBE

Replays

A Fitter, Calmer, Stronger Menopause

Understanding Perimenopause: Signs & Symptoms

Stress & Anxiety in Menopause