Stress & Anxiety in Menopause
About
Join us for a supportive webinar titled "Stress and Anxiety in Menopause" with Chartered Psychologist Suzy Reading. In this session, Suzy will explore how menopause can impact stress and anxiety levels, offering practical strategies to manage these challenges. She’ll share tools for finding calm, boosting resilience, and navigating this life stage with greater ease. Whether you’re experiencing these symptoms or just want to learn more, this webinar will provide valuable insights from an expert in the field.
Speaker
Suzy Reading
Chartered Psychologist
Suzy Reading is a Chartered Psychologist specializing in wellbeing, stress management, and healthy lifestyle changes. As an accredited yoga teacher and personal trainer, Suzy helps people reconnect with their calm center, reclaim energy, and find clarity during challenging times. With an integrated approach that nurtures the mind, heart, and body, she empowers others with self-care tools to navigate stress, loss, and change while building resilience. Suzy is also a founding member of The Nourish App and the Psychology Expert for Neom Organics.