Back to School Stress & Anxiety - How to Help your Teen
About
We’re gearing up for the return to school after the summer break. This can be an exciting yet nerve-wracking time for teenagers, especially when there are new transitions involved. We'll explore the best ways to help them ease back into their routine, ensuring they feel comfortable and confident. We’ll cover how to keep the lines of communication open, when to check in with them, and how to spot the signs of an unsettled teen.
Speaker
Sarah-Jane Knight
Dr
Dr Sarah-Jane Knight is a Clinical Psychologist who is skill with Cognitive Based Therapy, systemic & psychodynamic approaches, group psychoanalytic psychotherapy, attachment-focussed therapies and approaches used in treating trauma.
Sarah-Jane has many years of experience working in outpatient and inpatient services in the NHS and with private providers. She set up a psychology service abroad, working within a different cultural context and specifically with expatriates and their families together with the company employing/hosting them. She now heads up her own psychology practise, Commune Psychology.
Her depth of experience helps her to understand and articulate complex difficulties and to collaborate to develop a creative and pragmatic approach to find the best way forward.
