Student Sessions: Social media - I love it, but I hate it
About
In this session, we’re going to look at what’s going on with social media and how it might be making you feel. Maybe you’re feeling stressed about keeping up with your online image, worried about missing out, or upset by things people say online. We’ll talk about why these things happen, how social media can affect your mood, and what you can do to feel better and stay true to yourself in the digital world. This is a chance to figure out how to handle the pressure and enjoy social media without it taking over.
Speaker
Sarah-Jane Knight
Dr
Dr Sarah-Jane Knight is a Clinical Psychologist who is skill with Cognitive Based Therapy, systemic & psychodynamic approaches, group psychoanalytic psychotherapy, attachment-focussed therapies and approaches used in treating trauma.
Sarah-Jane has many years of experience working in outpatient and inpatient services in the NHS and with private providers. She set up a psychology service abroad, working within a different cultural context and specifically with expatriates and their families together with the company employing/hosting them. She now heads up her own psychology practise, Commune Psychology.
Her depth of experience helps her to understand and articulate complex difficulties and to collaborate to develop a creative and pragmatic approach to find the best way forward.
