Student Sessions: Social media - I love it, but I hate it
Let's All Talk Mental Health
21:14
In this session, we’re going to look at what’s going on with social media and how it might be making you feel. Maybe you’re feeling stressed about keeping up with your online image, worried about missing out, or upset by things people say online. We’ll talk about why these things happen, how social media can affect your mood, and what you can do to feel better and stay true to yourself in the digital world. This is a chance to figure out how to handle the pressure and enjoy social media without it taking over.
Speaker
Sarah-Jane Knight
Dr
Dr Sarah-Jane Knight is a Consultant Clinical Psychologist and Psychology Specialism Lead for a national provider of specialist education, and the lead for Commune Psychology. She has core training in CBT, systemic, and psychodynamic approaches, with additional expertise in group psychoanalytic psychotherapy, attachment-focused therapies, trauma treatment, and autism assessment (including ADOS). She has worked in both outpatient and inpatient NHS services, in private practice, and in a specialist service for adopted children. At Commune Psychology, Sarah-Jane is a national provider for specialist education and residential children's services.
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Student Sessions: Social media - I love it, but I hate it
21:14