Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. A subscription to Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth sessions
 
Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

Bullying isn’t always easy to spot—especially in the teenage years. It can be disguised as “banter,” silent exclusion, or subtle social manipulation. For many teens, this can lead to deep emotional distress, self-blame, and withdrawal, whether it happens in person or online.

In this session, we’ll explore the hidden forms of bullying and how they affect teens’ confidence, friendships, and mental health. We’ll also look at what parents can do to help—whether their child is opening up or keeping things to themselves.

**Discussion Points:**

– The different forms of bullying in adolescence—beyond the obvious

– How “banter” and exclusion can become emotional bullying

– The impact of bullying on teen self-esteem and mental health

– Why self-blame is so common, and how to address it gently

– Supporting your teen in setting boundaries and rebuilding confidence

– When and how to involve the school—while keeping your teen on side

– Tools to help parents stay calm and constructive through difficult conversations

**Takeaways for Parents:**

✅ Confidence in recognising when ‘banter’ crosses the line

✅ Language to talk about bullying without creating defensiveness

✅ Practical steps for supporting your teen emotionally and socially

✅ Guidance on working with schools effectively and empathetically

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Helping Your Teen Deal with Bullying

In this session we will talk about the most common eating issues in adolescence, what to look out for, and how parents can offer support. We’ll discuss how social pressures and teen perceptions of what’s ‘acceptable’ can shape body image and eating habits. The session will also cover when and how to seek further help if you’re concerned about your young one.


Understanding Eating Issues in Teens

OCD can cause overwhelming distress for teens—and for their families. It’s not unusual for young people living with OCD to become agitated, irritable, or even aggressive, showing behaviours that feel completely out of character. For parents, this can be deeply upsetting and difficult to manage, both at home and at school.

In this session, we’ll explore what’s really happening beneath the surface of OCD, how it affects the teenage brain and emotions, and how parents can respond with understanding, compassion, and confidence.

**Discussion Points:**

– What OCD looks like in teens (beyond stereotypes)

– Why anxiety, control, and reassurance-seeking often drive difficult behaviours

– How to manage meltdowns, anger, or withdrawal compassionately

– The impact of OCD on family dynamics and sibling relationships

– Practical ways to support your teen’s recovery at home and school

– How parents can protect their own wellbeing while supporting their child

**Takeaways for Parents:**

✅ A deeper understanding of what’s happening beneath the behaviours

✅ Tools to help your teen feel calmer and more in control

✅ Guidance on communicating with schools and professionals

✅ Practical ways to support your teen *and* yourself through challenging times

Listen to this session [on the go](https://www.letsalltalkmentalhealth.co.uk/listen-to-sessions)


You’re Not the Problem: Bullying, Boundaries and Getting Support

Replays

Helping Your Teen Deal with Bullying

Understanding Eating Issues in Teens