Masterclass Channel

In this thought-provoking masterclass, our nutritionist Alja dives into the powerful connection between what we eat and how we feel. From blood sugar crashes to gut-brain communication, ultra-processed foods to nutrient deficiencies, this session unpacks the hidden ways our modern diet could be fuelling anxiety, depression, and burnout.

Join us to explore cutting-edge insights from nutritional psychiatry, practical strategies for eating to support emotional wellbeing, and a new lens on how food can be a foundation—not a footnote—in mental health.

If you’ve ever wondered whether your plate could be influencing your mood, this is the conversation you don’t want to miss.


Is Our Diet Feeding our Mental Health Crisis? 

Join us for an insightful fireside chat with Bianca Errigo, Founder of HumanOS, and Georgia Dixon, Founder of AccessHR as we explore the evolving landscape of employee experience. In this conversation, we’ll uncover the key strategies that set both employees and line managers up for success, ensuring deeper connection, engagement, and performance. From building a culture of trust to equipping managers with the right tools to support their teams, we’ll discuss practical approaches to strengthening workplace relationships and enhancing employee wellbeing. Whether you're an HR leader, people manager, or business executive, this session will provide actionable takeaways to elevate the employee experience in your organisation.


Fireside Chat: Building an Employee Experience for the Next Generation

Anxiety can feel overwhelming, but with the right tools, you can take back control and cultivate a sense of calm and confidence. This masterclass is designed to help you understand the science behind anxiety, why it happens, and—most importantly—how to manage it effectively. Through a blend of psychology, mindfulness, and practical strategies, you’ll learn how to quiet racing thoughts, regulate your nervous system, and shift from a state of fear to one of resilience. Expect interactive exercises, mindset shifts, and actionable techniques you can use in everyday life to reduce stress and feel more grounded. By the end of this session, you’ll walk away with a personalised anxiety-management toolkit, empowering you to navigate challenges with greater ease and clarity.


Understanding And Managing Anxiety: Insights, Impacts and Practical Strategies

Stress is often seen as the enemy, but what if you could reframe it as a powerful tool for growth, resilience, and peak performance? In this transformative masterclass, you’ll learn how to shift your perspective on stress and use it to your advantage rather than letting it overwhelm you. Through a combination of neuroscience, psychology, and practical techniques, this session will help you understand the science of stress, how it impacts the mind and body, and, most importantly, how to harness it for motivation, focus, and success. Expect interactive discussions, mindset-shifting exercises, and actionable strategies that will empower you to build resilience, stay calm under pressure, and turn challenges into opportunities. 


The Stress Illusion: How to make stress work FOR You

Join us during Women's Health Week for a webinar that will dive into understanding female hormones. Learn about how your hormones impact your overall health, the menstrual cycle, and how to optimise your hormone levels for a healthy and happy life. Our female hormone specialist will provide insight and practical tips for harnessing the power of your hormones.


Understanding Female Hormones for Women's Health Week

Replays

Is Our Diet Feeding our Mental Health Crisis?

Fireside Chat: Building an Employee Experience for the Next Generation