Masterclass Channel

In this thought-provoking masterclass, our nutritionist Alja dives into the powerful connection between what we eat and how we feel. From blood sugar crashes to gut-brain communication, ultra-processed foods to nutrient deficiencies, this session unpacks the hidden ways our modern diet could be fuelling anxiety, depression, and burnout.

Join us to explore cutting-edge insights from nutritional psychiatry, practical strategies for eating to support emotional wellbeing, and a new lens on how food can be a foundation—not a footnote—in mental health.

If you’ve ever wondered whether your plate could be influencing your mood, this is the conversation you don’t want to miss.
