Masterclass Channel

Join us for a masterclass on stress awareness and management, held in honour of National Stress Awareness Day. Our Co-founder and Stress Management Specialist Bianca, will guide you through the main contributing factors of stress and share practical tools for managing it effectively. You'll learn how to recognise the signs of stress, how to minimise it, how to operate effectively within it and how to take control of your stress levels to improve your overall well-being. Bianca has delivered this masterclass to the likes of American Express, Snapchat the The University of Cambridge and this is not one you want to miss.
