Masterclass Channel

Unlock the power of cycle-syncing to support your hormones, boost energy, and feel your best all month long. In this masterclass, you'll learn how to tailor your nutrition to each phase of your menstrual cycle, from menstruation to ovulation and everything in between. We’ll break down what your body needs at every stage, offer practical food and lifestyle tips, and help you build a more intuitive, supportive relationship with your cycle. Perfect for anyone looking to optimise their wellness through a hormone-friendly approach to eating.
