Masterclass Channel

An overview of the different stages women experience throughout life—from menstruation to menopause. Each stage brings unique hormonal and physical changes, such as the onset of menstrual cycles in reproductive years, perimenopause, and finally menopause. Understanding what happens in each phase can help women manage symptoms and maintain wellbeing. This talk explores how to best support ourselves with nutrition, exercise, stress management, and self-care practices that help balance hormones and promote health at every stage, helping women feel their best throughout these transitions.
