Masterclass Channel

Cardiovascular disease is still the UK’s leading cause of death, accounting for around 27% of all lives lost each year.

This World Heart Day, join an inspiring fireside chat with **Farooq**, our Professional Development Coach, and **Alja**, our Lead Nutritionist. Together, they’ll share practical, science-based strategies to protect your heart, increase your energy, and help you live with more joy and vitality.

Farooq will share about his personal journey after being diagnosed with cardiovascular disease, and how this experience shaped his passion for coaching and supporting others on a similar path. Alja will draw on her extensive NHS background in chronic disease management, showing how small lifestyle changes can lead to lasting improvements.

Expect to walk away with simple, actionable habits in nutrition, movement, sleep, stress management, and connection that add up to significant benefits for your heart health.
