Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
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## Key Insights on Supporting Teen Mental Health

Anthony Young, a senior CAMHS nurse therapist, shared essential insights into supporting teenagers with mental health challenges:

*   **Recognizing Early Signs:**
*   Withdrawal and changes in sleep patterns.
*   Shifts in interpersonal relationships.
*   Decreased interest in previously enjoyed activities.
*   **Seeking Help from CAMHS:**
*   Expect a mental health assessment to understand specific needs.
*   Communicate any behavioral changes to influence triage and intervention.
*   **Parental Role:**
*   Maintain open communication with open-ended questions.
*   Validate and provide a safe space for expression.
*   Explore local resources and support groups during long CAMHS wait times.
*   **Handling Reluctance:**
*   Respect the child's feelings while encouraging professional support.
*   Seek guidance from CAMHS clinicians on approach strategies.
*   **Connection and Understanding:**
*   Foster a sense of connection by understanding the child's perspective.
*   Engage with available resources for interim support.

For personalized guidance, [Anthony Young offers private consultations](https://www.letsalltalkmentalhealth.co.uk/one-to-one-parent-consultations). 
