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Let's All Talk Mental Health

**SESSION SUMMARY**

# **Understanding and Addressing Teen Gaming Addiction**

We know that an increasing number of teenagers are addicted to gaming, which predominantly affects boys who can spend hours gaming online every day. While Gaming Addiction is a relatively new mental health concern (affecting a relatively small percentage of young people), it is still important for parents and educators to understand the impact of gaming habits on young individuals and the impact it can have on their mental health.

**The Reality of Gaming Addiction**

While gaming offers numerous benefits, such as enhancing cognitive skills, creativity, and teamwork, it can become problematic for a small percentage of individuals. Studies indicate that less than 1% of the population may develop what is known as a gaming disorder. This condition arises when gaming behaviour becomes compulsive, significantly impacting a person's quality of life and daily functioning.

## **Signs of Gaming Addiction**

Parents may notice changes in their teen's behaviour that could signal a gaming addiction. These signs include:

*   Excessive gaming, sometimes upwards of 10-14 hours a day
*   Neglecting school, sleep, personal hygiene, toileting and eating.
*   Emotional disturbances, such as anxiety, low mood, anger, or frustration
*   Physical health decline due to poor diet and lack of exercise
*   Social withdrawal and prioritising gaming over other activities

## **When Gaming Becomes an Issue**

The transition from a hobby to an addiction can be gradual, often linked to significant life events or difficulties in social interactions. Parents might observe their child refusing to attend school, exhibiting angry or aggressive behaviour, or being unable to set limits on gaming time.

## **Strategies for Parents**

Helping develop healthy gaming habits, parents can:

*   Engage in open, curious conversations about their teen's gaming interests
*   Establish a balanced routine with agreed-upon limits for gaming time
*   Create tech-free zones and times, such as during meals or before bed
*   Encourage shared family activities that don't involve screens
*   Offer rewards for positive changes in gaming behaviour

## **Support for Families**

For families facing severe challenges, professional help is available. The National Centre for Gaming Disorders provides treatment for individuals aged 13 and over who may struggle with gaming addiction. Parents and schools can self-refer for services including therapy, support groups, and workshops for parents to better understand and address the issue. For more information: <https://www.cnwl.nhs.uk/national-centre-gaming-disorders>

## **Final Thoughts**

It's crucial to approach the topic of gaming with empathy and understanding. Open communication and collaboration between parents and teens is key to creating lasting changes around gaming habits. If you're concerned about your teen's gaming behaviour, remember that help is available, and positive change is possible.
