Masterclass Channel

Join Alja, the lead nutritionist at HumanOS, for an insightful live presentation in honour of World Menopause Day. In this special workshop, Alja will cover the key nutritional and lifestyle considerations that support women through the various stages of menopause. You’ll gain a deeper understanding of the physical and emotional changes that occur during menopause and learn actionable strategies to manage symptoms, boost wellbeing, and thrive during this life transition.

Whether you’re approaching menopause or navigating it now, this session will provide knowledge to empower you on your journey to better health.
