Let’s all Talk Mental Health is an online hub for parents, caregivers, family members and educators to support their teens through mental health struggles, to understand the issues and to find out more about routes for help. We are here to help you to help them with every challenge that they may be facing: anxiety, eating disorders, body dysmorphia, low mood & depression, ADHD, Autism, OCD, self harm and more.
 
Featuring LIVE sessions with the UK’s top clinical psychologists, therapists & psychiatrists, every session includes at least 30 minutes of anonymous audience Q&A. A subscription to Let’s all Talk Mental Health also includes on-demand access to a huge library of in-depth sessions
 
Choose from monthly, 6 or 12 monthly subscriptions £5 per month. Or if your teen attends one of our Membership Schools, you can join with your FREE school access pass.

Let's All Talk Mental Health

This session explores how ADHD shows up in teenagers and how parents can best support their child through adolescence and beyond. Sarah-Jane will look at how to tell whether behaviours are linked to ADHD or something else, the potential impact on academic performance and friendships, and why getting a formal diagnosis can be so helpful. She’ll also share guidance on supporting your teen’s mental health and wellbeing as they grow into adulthood.


Understanding your ADHD Teen

Vaping has become the most commonly used substance among teens, with 95% of 15–18-year-olds saying it's widespread among their peers and 70% naming it as something causing real problems. Alongside vaping, cannabis, alcohol, and edibles are also increasingly part of teen social settings, especially at parties and gatherings.

This session helps parents understand the real risks, evolving trends, and pressures teens face today. We’ll talk about how social media, curiosity, and peer dynamics all contribute, and why over 50% of teens say pressure is a key reason for substance use. We’ll also break down what “social supply” means, and why sharing a substance with a friend could have serious legal consequences.

Come away with conversation starters, and clarity on how to support your teen.


Vaping, Parties & Pressure: What Parents Need to Know

How can parents support their neurodiverse teen’s emotional wellbeing and social development—especially when they seem academically capable but are anxious, avoidant, or struggle with connection? This session explores reflective parenting, how to recognise strengths beyond school achievement, and how to respond to patterns like avoidance or demand sensitivity with greater understanding. We’ll also look at the emotional toll on parents and what support looks like for the whole family.


Understanding Autism: A Parent's Perspective

## Key Insights on Supporting Teen Mental Health

Anthony Young, a senior CAMHS nurse therapist, shared essential insights into supporting teenagers with mental health challenges:

*   **Recognizing Early Signs:**
*   Withdrawal and changes in sleep patterns.
*   Shifts in interpersonal relationships.
*   Decreased interest in previously enjoyed activities.
*   **Seeking Help from CAMHS:**
*   Expect a mental health assessment to understand specific needs.
*   Communicate any behavioral changes to influence triage and intervention.
*   **Parental Role:**
*   Maintain open communication with open-ended questions.
*   Validate and provide a safe space for expression.
*   Explore local resources and support groups during long CAMHS wait times.
*   **Handling Reluctance:**
*   Respect the child's feelings while encouraging professional support.
*   Seek guidance from CAMHS clinicians on approach strategies.
*   **Connection and Understanding:**
*   Foster a sense of connection by understanding the child's perspective.
*   Engage with available resources for interim support.

For personalized guidance, [Anthony Young offers private consultations](https://www.letsalltalkmentalhealth.co.uk/one-to-one-parent-consultations). 


Getting help from CAMHS: A parents guide

Is your teenager struggling with social anxiety—avoiding interactions, feeling overwhelmed in social situations, or hesitating to engage with a friendship group?

We know all too well that the festive season can amplify social anxiety in teens, with more gatherings, family events, and heightened social expectations.

This live Q\&A session is designed for parents seeking expert advice on understanding and supporting teens facing social anxiety. Join clinical psychologist , Dr Sarah-Jane Knight to ask your questions, learn practical strategies, and discover ways to help your teen build confidence, navigate social challenges, and thrive in their relationships.


Supporting teens with social anxiety: LIVE Q&A with a Clinical Psychologist

Speaker

Sarah-Jane Knight

Dr

Replays

Understanding your ADHD Teen

Vaping, Parties & Pressure: What Parents Need to Know