Masterclass Channel

The way we speak—to others and to ourselves—shapes our relationships, our wellbeing, and our ability to feel seen and heard. Yet so often, we communicate on autopilot—reactive, rushed, or unclear—leaving space for tension, misunderstanding, and emotional disconnection.

In this empowering masterclass, we will explore the art of healthy communication and why the words we choose carry more weight than we realise. Through real-life examples and evidence-based strategies, you'll learn how to:

*   Express yourself clearly and authentically
*   Set boundaries with confidence and respect
*   Navigate conflict with calm and compassion
*   Build deeper, more meaningful connections

Whether in your personal life, workplace, or within yourself, how you communicate matters. Join us to strengthen your voice, elevate your relationships, and discover the power of speaking with intention.


Healthy Communication: Why Your Words Matter

For a lot of us, setting boundaries can often feel quite uncomfortable! The thing is, boundaries aren’t actually about saying no to people, they’re about saying yes to your energy, focus, and wellbeing. In this masterclass, you’ll learn how to protect your time and priorities without guilt, conflict, or damaging relationships. We’ll break down real world strategies to set clear, respectful boundaries that strengthen, not weaken, your professional impact. Leave with the tools to create space for your best work and the clarity to confidentially create boundaries that work for you.


Respectfully Unavailable: The Art of Setting Boundaries Without Burning Bridges

In a world that often glorifies perfection and productivity, many of us struggle with harsh self-talk, unrealistic expectations, and quiet feelings of not being "enough." But what if the path to better mental health didn’t begin with doing more—but with being kinder to ourselves?

In this special masterclass for **Mental Health Awareness Week**, our Therapeutic Coach Mathilde will guide participants through the transformative practice of self-compassion. Grounded in research and rich with practical tools, this session will explore how self-kindness, mindfulness, and common humanity can support emotional resilience, reduce stress, and promote inner healing.

Whether you're navigating burnout, self-doubt, or simply seeking more peace within, this masterclass offers a gentle space to reconnect—with yourself.


Mental Health Awareness Week: Self Compassion 

In this thought-provoking masterclass, our nutritionist Alja dives into the powerful connection between what we eat and how we feel. From blood sugar crashes to gut-brain communication, ultra-processed foods to nutrient deficiencies, this session unpacks the hidden ways our modern diet could be fuelling anxiety, depression, and burnout.

Join us to explore cutting-edge insights from nutritional psychiatry, practical strategies for eating to support emotional wellbeing, and a new lens on how food can be a foundation—not a footnote—in mental health.

If you’ve ever wondered whether your plate could be influencing your mood, this is the conversation you don’t want to miss.


Is Our Diet Feeding our Mental Health Crisis? 

Perfectionism and fear of failure can be powerful internal barriers that hold us back from taking risks, pursuing meaningful goals, and fully expressing ourselves. In this transformative 1-hour virtual masterclass, you'll learn how to recognize and challenge the hidden patterns of perfectionism, and reframe your relationship with failure.

This session will combine psychological insights, practical tools, and interactive reflection to help you shift from self-doubt to self-compassion. You'll leave with a clearer understanding of how perfectionism shows up in your life, why it persists, and concrete strategies to loosen its grip — so you can move forward with more confidence, resilience, and ease.

Whether you're a high achiever feeling stuck, a creative blocked by self-judgment, or simply ready to live with more freedom, this class offers a supportive space to begin the change.


Dismantling Perfectionism & Fear of Failure

Replays

Healthy Communication: Why Your Words Matter

Respectfully Unavailable: The Art of Setting Boundaries Without Burning Bridges