Masterclass Channel

Join Alja Spoljaric, Lead Nutritionist at HumanOS, for an insightful masterclass exploring nutrition for the year ahead and its role in promoting health and longevity. Alja will share the latest evidence-based insights and practical strategies to optimise your diet and support long-term wellbeing.

Whether you’re looking to improve your daily habits, understand the role of dietary patterns in managing chronic disease risk, or simply gain a deeper understanding of nutrition’s impact on ageing and health, this session offers the tools and knowledge to help you thrive in 2025 and beyond.


Nutrition in 2025: Health and Longevity

Join Olivia Wynne, Personal Development Coach at HumanOS, for a transformative masterclass designed to help you shift from merely surviving to truly thriving. Through mindset shifts, reframing techniques, and actionable strategies, Olivia will guide you in overcoming challenges, unlocking your potential, and approaching the year ahead with clarity and confidence.

Whether you’re seeking renewed purpose, navigating change, or striving for personal growth, this session offers practical tools to build resilience, embrace opportunities, and create a thriving mindset. Start your 2025 journey to a more empowered and fulfilling year with this inspiring masterclass.


Surviving to Thriving: Reframing the Year Ahead

Join Alja, the lead nutritionist at HumanOS, for an empowering live masterclass on the role of nutrition in supporting your performance at work and in everyday life. In this session, Alja will dive into the science of nutrition and how it can be adapted to support your energy, sharpen focus, and enhance resilience, thus providing the tools to perform at your best.

Expect to gain practical tips on incorporating food variety, supporting your brain health, and working through nutritional challenges. All to help you have more control of your health and reach new levels of productivity and wellbeing. This masterclass will equip you with the knowledge to fuel your body and mind, supporting high performance in every area of your life.


Nutrition for Performance: Fuelling Success in Work and Life

Join Mathilde, a therapeutic coach at HumanOS, for a live, practical masterclass focused on supporting colleagues and team members struggling with their mental health in the workplace. In this session, Mathilde will provide insights into recognising the signs of mental health challenges in a professional setting and offer strategies for providing compassionate, effective support.

Whether you're a manager, coworker, or someone wanting to foster a healthier work environment, this masterclass will equip you with the tools and communication techniques to make a positive difference. Learn how to create a culture of understanding and empathy, while promoting mental wellbeing in the workplace.


Supporting Those Struggling: Work Edition

We have all been there, making New Year's resolutions with the best intentions and then feeling utterly deflated when we break them a few days, weeks or months later. This masterclass is designed to help us build habits that last and to create a life we truly enjoy. This masterclass is all about making 2024 your year.

Topics covered in this masterclass include:

*   Setting Boundaries
*   Time VS Energy Management
*   Your Environment
*   Managing Stress & Movement
*   Finding Fulfilment
*   Quitting the self-comparison
*   Routine and habits


Harnessing the Year Ahead, 2024: Achieving Personal Success

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Replays

Nutrition in 2025: Health and Longevity

Surviving to Thriving: Reframing the Year Ahead

Nutrition for Performance: Fuelling Success in Work and Life