Masterclass Channel

Join Mathilde Vigier Rathor, Therapeutic Coach at HumanOS, for a special masterclass focused on the Power of Vulnerability. In recognition of Time to Talk Day, Mathilde will share what vulnerability actually looks like and the powerful impact it will have in your personal and professional lives. You will develop practical strategies and tools to exercise vulnerability with confidence and with ease.

Whether you’re seeking to strengthen connections, approach life with greater authenticity and confidence, or explore how vulnerability can enrich your work as a leader, this session offers valuable insights to support your personal and professional growth.

[Download the **Power of Vulnerability Booklet** here.](https://join.humanos.co.uk/hubfs/Power%20of%20Vulnerability%20Booklet.pdf)


Time to Talk Day: The Power of Vulnerability

Join us for a fireside chat in support of Race Equality Week, an annual UK-wide movement that unites organisations and individuals to break down barriers to race equality in the workplace. This year’s theme, “Every Action Counts,” highlights the importance of intentional, everyday efforts to create real, lasting change. Our guest for this episode is Charlene Brown, CEO of Howlett Brown—a trailblazing organisation in people intelligence services. Charlene is not only a champion for diversity and inclusion and a valued HumanOS customer, she has also dedicated her career to advancing equity and inclusion, making a transformative impact on countless organisations globally. Tune in for an insightful conversation filled with practical strategies and actionable takeaways to help your team create a more inclusive and equitable workplace.


In conversation with Charlene Brown for Race Equality Week: Promoting Diversity and Inclusion at Work

Join Adam Ayres, Professional Development Coach at HumanOS, for a powerful masterclass on harnessing your environment to unlock your full potential. Adam will share actionable strategies to design an environment that fosters productivity, focus, and personal growth, helping you lay the foundation for success in 2025 and beyond.

Whether you’re aiming to enhance your professional performance, build healthier habits, or create a space that inspires, this session will equip you with the tools to align your environment with your goals and aspirations.


Environment vs Potential: How to Optimise Your Environment for Success in 2025

Join Emily Taylor, HumanOS Personal Trainer, and Connor McManus, HumanOS Co-founder, for a dynamic conversation exploring the future of fitness and exercise in 2025. This engaging fireside chat will dive into emerging trends, training methods, and practical advice to help you optimise your workouts and achieve your fitness goals. Discover how building sustainable habits can help you stay on track and make 2025 the year you finally stick to your fitness goals. Don’t miss the opportunity to pick the brains of our Personal Training Lead in what promises to be an educational and uplifting session.


Exercise in 2025: Personal Trainer Fireside

We have all been there, making New Year's resolutions with the best intentions and then feeling utterly deflated when we break them a few days, weeks or months later. This masterclass is designed to help us build habits that last and to create a life we truly enjoy. This masterclass is all about making 2024 your year.

Topics covered in this masterclass include:

*   Setting Boundaries
*   Time VS Energy Management
*   Your Environment
*   Managing Stress & Movement
*   Finding Fulfilment
*   Quitting the self-comparison
*   Routine and habits


Harnessing the Year Ahead, 2024: Achieving Personal Success

Replays

Time to Talk Day: The Power of Vulnerability

In conversation with Charlene Brown for Race Equality Week: Promoting Diversity and Inclusion at Work