Masterclass Channel

We have all been there, making New Year's resolutions with the best intentions and then feeling utterly deflated when we break them a few days, weeks or months later. This masterclass is designed to help us build habits that last and to create a life we truly enjoy. This masterclass is all about making 2024 your year.

Topics covered in this masterclass include:

*   Setting Boundaries
*   Time VS Energy Management
*   Your Environment
*   Managing Stress & Movement
*   Finding Fulfilment
*   Quitting the self-comparison
*   Routine and habits
