Masterclass Channel

Join Health Coach Alex for a masterclass all about regulating your nervous system. When your nervous system is out of balance, your body can go into panic mode, making it difficult to move, breathe, swallow, and affecting your memory and mood. When we are overly stressed or overwhelmed, it is hard to bring ourselves back down. We might know what to do, but it can be challenging to get there. During this workshop, we will discuss things to look out for and different triggers that might arise. We will explore actionable tools to help calm the nervous system before it spirals out, as well as ways to prevent it from happening. We are all different and have unique triggers. It’s about looking inward and understanding what is coming up for you so it can be addressed and calmed. It's not always easy to regulate our nervous system once it is overwhelmed. That’s why we will focus on ways to relax it before it reaches that point.


Learning to Relax: How to Regulate Your Nervous System

A dynamic and thought-provoking masterclass highlighting the power of adopting an entrepreneurial mindset no matter what your job role. Social media paints a glamorised image of an entrepreneur and most of the time it is far from not realistic but what is realistic is being able to utilise the best parts of an entrepreneurial mindset to optimise our own daily behaviours. Realising we can adopt an entrepreneur mindset and experience both the personal and organisational benefits that bring is what this workshop is formulated on. Broken into three parts: pre-match, game time and post-match, this workshop focuses on the habits and behaviours we need to implement ahead of our working days, during and afterwards to ensure we are being the best version of ourselves in our careers and operating in a way that is sustainable for performance. Continuous improvement and learning, personal branding, pushing boundaries, innovation, resilience, collaboration, mindset and effective recovery are just a few of the topics covered in this session!


Excelling in Your Career (& Life)

In this masterclass, we will explore the complexities of food relationships and eating patterns, dive into the physiology and psychology of cravings, and look at practical ways to improve our relationship with food and how we nourish ourselves. Topics covered:

*   Understanding Eating Behaviours
*   Food is not Just Fuel
*   Hunger Vs Craving
*   Food is a Valid Coping Mechanism - but is it serving you?
*   Finding Alternative ‘Snacks’ that better serve your needs and goals
*   Further Practical Tools and Resources


Fostering a Healthier Relationship With Food

An open and honest fireside conversation with our Lead CBT Therapist Olivia Muir and HumanOS Co-founder Bianca Errigo to highlight Mental Health Awareness Week 2024.

With over 20’000 coaching / treatment hours between them they share their abundance of knowledge and own experiences with listeners, as well as providing actionable steps for anyone who wants to take control of their mental health. A discussion around what poor mental health may look like, the differences between stress, anxiety and depression, as well as what is actually going on in the brain when we are experiencing these things. They also cover the key lifestyle factors contributing to our mental health and the simplest methods based on psychological practises and facts, that individuals can take and implement to improve their own wellbeing.

A refreshing, inspiring and educational conversation whether you are currently facing mental health challenges or simply interested in learning more about how you think / feel, this conversation is for you.

You can access our HumanOS mental health resources discussed via the links below:

[Worry](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Worry.pdf)

[Negative Thoughts](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Negative%20Thoughts.pdf)

[Feeling Low](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Feeling%20Low.pdf)

[Stress](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Stress.pdf)


From Stress to Strength: Mental Health Awareness & Action

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Replays

Learning to Relax: How to Regulate Your Nervous System

Excelling in Your Career (& Life)

Fostering a Healthier Relationship With Food