Masterclass Channel

An open and honest fireside conversation with our Lead CBT Therapist Olivia Muir and HumanOS Co-founder Bianca Errigo to highlight Mental Health Awareness Week 2024.

With over 20’000 coaching / treatment hours between them they share their abundance of knowledge and own experiences with listeners, as well as providing actionable steps for anyone who wants to take control of their mental health. A discussion around what poor mental health may look like, the differences between stress, anxiety and depression, as well as what is actually going on in the brain when we are experiencing these things. They also cover the key lifestyle factors contributing to our mental health and the simplest methods based on psychological practises and facts, that individuals can take and implement to improve their own wellbeing.

A refreshing, inspiring and educational conversation whether you are currently facing mental health challenges or simply interested in learning more about how you think / feel, this conversation is for you.

You can access our HumanOS mental health resources discussed via the links below:

[Worry](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Worry.pdf)

[Negative Thoughts](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Negative%20Thoughts.pdf)

[Feeling Low](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Feeling%20Low.pdf)

[Stress](https://25006824.fs1.hubspotusercontent-eu1.net/hubfs/25006824/HumanOS%2c%20Stress.pdf)
