Masterclass Channel

Join us for an open and empowering conversation in honour of Movember / Men’s Health Awareness Month. This fireside chat brings together our Professional Development Coach and our Personal Development Coach to explore the connections between mental well-being, professional success, and personal fulfilment.

Together, they’ll discuss practical strategies for managing stress, building resilience, and creating balance in life and work, whilst breaking down the stigma around men’s mental health. Whether you’re looking to grow personally, professionally, or simply take better care of yourself, this session offers insights and inspiration to help you thrive.


Mindset and Momentum: Supporting Men’s Mental Health

Are you constantly second guessing your achievements? Do you fear being “found out” as not good enough, despite your accomplishments?

You’re not alone. Imposter syndrome affects high performers across all industries, quietly undermining confidence and fuelling anxiety. But it doesn’t have to.

In this transformative masterclass, you'll gain practical tools and insights to recognise, confront, and overcome imposter syndrome. Led by an expert in psychology and personal development, this session blends science, storytelling, and strategy to help you:

*   Understand the root causes and common patterns of imposter syndrome
*   Reframe limiting beliefs and negative self-talk
*   Develop self-awareness and emotional resilience
*   Build authentic confidence rooted in your strengths, not perfection
*   Learn daily strategies to stop feeling like a fraud and start owning your success

Whether you’re a leader, creative, entrepreneur, or just starting your career, this masterclass will empower you to silence your inner critic and step fully into your value.

**It’s time to stop doubting and start leading—with clarity, confidence, and courage.**


Overcoming Imposter Syndrome 

Unlock the power of cycle-syncing to support your hormones, boost energy, and feel your best all month long. In this masterclass, you'll learn how to tailor your nutrition to each phase of your menstrual cycle, from menstruation to ovulation and everything in between. We’ll break down what your body needs at every stage, offer practical food and lifestyle tips, and help you build a more intuitive, supportive relationship with your cycle. Perfect for anyone looking to optimise their wellness through a hormone-friendly approach to eating.


Nutrition Throughout the Menstrual Cycle

A comprehensive and empowering session designed to help women (and men) understand, navigate, and flourish during perimenopause, menopause, and post menopause. This masterclass combines the latest research, lifestyle strategies, and integrated approaches to manage symptoms, support wellbeing, and navigate this new stage of life.


World Menopause Day: Thriving Through The Change

In honour of World Diabetes Day, we invite you to join our masterclass to raise awareness about a chronic condition affecting around 5.6 million people in the UK. In this session, we’ll debunk common myths about diabetes and explore simple, practical lifestyle changes that can help reduce the risk of developing Type 2 diabetes. You’ll leave with actionable knowledge and supportive strategies to take control of your health.The masterclass will be led by our Lead Nutritionist, Alja, who brings extensive experience from her years working within the NHS community, including supporting individuals with pre-diabetes and other chronic conditions.


World Diabetes Day: Myths, Facts & Prevention

Replays

Mindset and Momentum: Supporting Men’s Mental Health

Overcoming Imposter Syndrome