Masterclass Channel

Join Alja, the lead nutritionist at HumanOS, for an empowering live masterclass on the role of nutrition in supporting your performance at work and in everyday life. In this session, Alja will dive into the science of nutrition and how it can be adapted to support your energy, sharpen focus, and enhance resilience, thus providing the tools to perform at your best.

Expect to gain practical tips on incorporating food variety, supporting your brain health, and working through nutritional challenges. All to help you have more control of your health and reach new levels of productivity and wellbeing. This masterclass will equip you with the knowledge to fuel your body and mind, supporting high performance in every area of your life.


Nutrition for Performance: Fuelling Success in Work and Life

Join Mathilde, a therapeutic coach at HumanOS, for a live, practical masterclass focused on supporting colleagues and team members struggling with their mental health in the workplace. In this session, Mathilde will provide insights into recognising the signs of mental health challenges in a professional setting and offer strategies for providing compassionate, effective support.

Whether you're a manager, coworker, or someone wanting to foster a healthier work environment, this masterclass will equip you with the tools and communication techniques to make a positive difference. Learn how to create a culture of understanding and empathy, while promoting mental wellbeing in the workplace.


Supporting Those Struggling: Work Edition

Join Alja, the lead nutritionist at HumanOS, and Olivia, HumanOS personal development coach, for a dynamic, live conversation focused on helping you navigate the winter season with both physical and mental resilience. As the days grow shorter and colder, it’s common to experience a dip in energy, mood, and motivation—often referred to as the "winter blues." In this joint session, Alja and Olivia will offer practical tips and strategies to combat these challenges.

Alja will dive into the nutritional and health considerations that can support your energy, mood, and immunity during the colder months, while Olivia will focus on maintaining mental wellbeing, fostering positivity, and staying mentally engaged. By the end of this workshop, you'll have the tools to embrace winter feeling strong and balanced in both body and mind.

<https://www.good-thinking.uk/>

<https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/>

<https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/>

<https://www.mind.org.uk/>

<https://www.samaritans.org/>

<https://www.diabetes.org.uk/living-with-diabetes/eating/food-psychology/emotional-eating-and-feasting>

<https://www.nhs.uk/live-well/alcohol-advice/>

<https://www.psychologytoday.com/gb>


Beating the Winter Blues: Joint Masterclass

Join Mathilde, a therapeutic coach at HumanOS, for a live presentation focused on mental health and overcoming negative patterns. In this insightful workshop, Mathilde will explore the reasons behind unhelpful behaviours, thoughts, and decisions, offering practical strategies to break these cycles.

Through her expert guidance, you'll learn how to identify and change the mental and emotional habits that keep you stuck, empowering you to make healthier, more positive choices. Whether you're struggling with self-sabotaging behaviours or want to develop new ways to think and act, this session will provide you with the tools to create lasting change and improve your overall wellbeing.


Breaking the cycle of unhelpful behaviours, thoughts and decisions

Join us for an extra important conversation in honour of World Suicide Prevention Day. Co-founder Bianca Errigo is joined by special guest Luke Barrow, founder of Two Pints Deep. TPD is a men's mental health and suicide prevention charity making support and connection available to everyone. This open and honest conversation is dedicated to raising awareness, and understanding, and encouraging open conversations about mental health and suicide prevention.

**Links from session:**

HumanOS Therapists:

<https://app.humanos.co.uk/>

Two Pints Deep:

[www.twopintsdeep.com](http://www.twopintsdeep.com/)

<https://www.instagram.com/twopintsdeep/?hl=en>

<https://www.instagram.com/twomilesdeep/>

<https://www.tiktok.com/@twopintsdeep>

James' Place - <https://www.jamesplace.org.uk/>

AndysManClub - <https://andysmanclub.co.uk/>

The Mix - <https://www.themix.org.uk/>

Shout - <https://giveusashout.org/>

Samaritans - <https://www.samaritans.org/?currency=EUR>

CALM - <https://www.thecalmzone.net/>

Mind - [https://www.mind.org.uk](https://www.mind.org.uk/)


World Suicide Prevention Day: A Fireside Chat

About

Replays

Nutrition for Performance: Fuelling Success in Work and Life

Supporting Those Struggling: Work Edition

Beating the Winter Blues: Joint Masterclass