Masterclass Channel

Join Mathilde, a therapeutic coach at HumanOS, for a live presentation focused on mental health and overcoming negative patterns. In this insightful workshop, Mathilde will explore the reasons behind unhelpful behaviours, thoughts, and decisions, offering practical strategies to break these cycles.

Through her expert guidance, you'll learn how to identify and change the mental and emotional habits that keep you stuck, empowering you to make healthier, more positive choices. Whether you're struggling with self-sabotaging behaviours or want to develop new ways to think and act, this session will provide you with the tools to create lasting change and improve your overall wellbeing.


Breaking the cycle of unhelpful behaviours, thoughts and decisions

Join HumanOS Co-founders Bianca Errigo and Connor McManus, alongside Jake Sanders, Global Wellbeing Lead at Diageo, and Baiju Solanki, Performance Psychologist, Coach, award-winning businessman, and TEDx speaker, for an impactful discussion dedicated to men’s health.

In celebration of Men’s Health Awareness Month, Bianca will lead an open and insightful conversation with the panel, exploring the unique challenges men face in managing their physical and mental wellbeing. The panelists will share both personal experiences and professional perspectives, covering a range of topics from societal expectations and workplace stress to the importance of fitness, mental resilience, supportive networks, and finding individual wellbeing solutions. Attendees will leave with a deeper understanding of the barriers men often face in seeking support, along with practical strategies to enhance wellbeing. Join our HumanOS community for this interactive session as we work together to build a healthier future for all our men.

**Links from session:**

HumanOS Coaches - <https://app.humanos.co.uk/>

Two Pints Deep - [www.twopintsdeep.com](http://www.twopintsdeep.com/)

James’ Place – <https://www.jamesplace.org.uk/>

AndysManClub – <https://andysmanclub.co.uk/>

The Mix – <https://www.themix.org.uk/>

Shout – <https://giveusashout.org/>

Samaritans – <https://www.samaritans.org/?currency=EUR>

CALM – <https://www.thecalmzone.net/>

Mind – <https://www.mind.org.uk>


Men's Health Awareness Month: Panel Talk

Please join us for an insightful conversation with Farooq, our Professional Development Coach, about all things leadership and how to lead effectively. The discussion explores what leadership is, the difference between managing and leading, the essential qualities of a leader and what behaviours you can practice to be a better leader. Hosted by our Personal Development Coach, Olivia, this is one not to miss!


Meet the Professional Development Coach: A Fireside Chat

Join Alja, the lead nutritionist at HumanOS, for an insightful live presentation in honour of World Menopause Day. In this special workshop, Alja will cover the key nutritional and lifestyle considerations that support women through the various stages of menopause. You’ll gain a deeper understanding of the physical and emotional changes that occur during menopause and learn actionable strategies to manage symptoms, boost wellbeing, and thrive during this life transition.

Whether you’re approaching menopause or navigating it now, this session will provide knowledge to empower you on your journey to better health.


World Menopause Day: Live Workshop

Join us for an extra important conversation in honour of World Suicide Prevention Day. Co-founder Bianca Errigo is joined by special guest Luke Barrow, founder of Two Pints Deep. TPD is a men's mental health and suicide prevention charity making support and connection available to everyone. This open and honest conversation is dedicated to raising awareness, and understanding, and encouraging open conversations about mental health and suicide prevention.

**Links from session:**

HumanOS Therapists:

<https://app.humanos.co.uk/>

Two Pints Deep:

[www.twopintsdeep.com](http://www.twopintsdeep.com/)

<https://www.instagram.com/twopintsdeep/?hl=en>

<https://www.instagram.com/twomilesdeep/>

<https://www.tiktok.com/@twopintsdeep>

James' Place - <https://www.jamesplace.org.uk/>

AndysManClub - <https://andysmanclub.co.uk/>

The Mix - <https://www.themix.org.uk/>

Shout - <https://giveusashout.org/>

Samaritans - <https://www.samaritans.org/?currency=EUR>

CALM - <https://www.thecalmzone.net/>

Mind - [https://www.mind.org.uk](https://www.mind.org.uk/)


World Suicide Prevention Day: A Fireside Chat

About

Replays

Breaking the cycle of unhelpful behaviours, thoughts and decisions

Men's Health Awareness Month: Panel Talk

Meet the Professional Development Coach: A Fireside Chat