Masterclass Channel

Are you feeling stuck, complacent, or stagnant in your personal or professional life? Whether it’s your goals, habits, or overall standards, it’s easy to fall into patterns that hold us back. Join our transformative new masterclass, *Becoming Unstuck*, delivered by Olivia Wynne, HumanOS Personal Development Coach, where we’ll delve into personal ownership, accountability, and the power of embracing change.

This masterclass is a powerful blend of traditional coaching techniques and deep self-inquiry, aimed at helping you identify the areas in your life where you might be getting in your own way. You’ll walk away with practical tools, renewed self-awareness, and actionable strategies to break free from your limitations and move forward with confidence.


Becoming Unstuck: Embrace Change and Take Control of Your Life

Are you struggling to maintain a healthy balance between your personal and professional life? Join us for an insightful webinar, *Setting Better Boundaries*, led by Mathilde, our experienced therapeutic coach. This session will help you understand the importance of setting clear boundaries and how they can positively impact your relationships and overall wellbeing.

In this webinar, you will:

*   Learn to identify and establish clear boundaries reflecting your values and priorities.
*   Discover practical strategies to implement boundaries that enhance your personal and professional life.
*   Understand why boundaries are essential for healthy relationships and how to communicate them effectively.
*   Develop tailored boundaries that suit your unique circumstances, whether at home, work, or in social settings.

By the end of this session, you’ll walk away with the tools and confidence needed to create and uphold boundaries that protect your energy, time, and wellbeing.


Setting Better Boundaries

You’ve probably heard that 95% of all diets fail. But is this true? In this masterclass, we will delve into what ultimately makes diet interventions successful and what makes weight maintenance so challenging. We will explore the psychological impacts of dieting in the long term and why shifting our focus to health over weight loss might, in fact, be the answer to long-term ‘diet’ success.

*   Do all diets fail?
*   What makes a diet successful?
*   Are you actually dieting?
*   Importance of adherence, consistency, and individualisation
*   Psychological impacts and stress
*   Weight stigma
*   The role of exercise and lifestyle
*   Moving from weight loss to health-seeking behaviours
*   Summary
*   Q\&A


Do Diets Even Work

Join us for an extra important conversation in honour of World Suicide Prevention Day. Co-founder Bianca Errigo is joined by special guest Luke Barrow, founder of Two Pints Deep. TPD is a men's mental health and suicide prevention charity making support and connection available to everyone. This open and honest conversation is dedicated to raising awareness, and understanding, and encouraging open conversations about mental health and suicide prevention.

**Links from session:**

HumanOS Therapists:

<https://app.humanos.co.uk/>

Two Pints Deep:

[www.twopintsdeep.com](http://www.twopintsdeep.com/)

<https://www.instagram.com/twopintsdeep/?hl=en>

<https://www.instagram.com/twomilesdeep/>

<https://www.tiktok.com/@twopintsdeep>

James' Place - <https://www.jamesplace.org.uk/>

AndysManClub - <https://andysmanclub.co.uk/>

The Mix - <https://www.themix.org.uk/>

Shout - <https://giveusashout.org/>

Samaritans - <https://www.samaritans.org/?currency=EUR>

CALM - <https://www.thecalmzone.net/>

Mind - [https://www.mind.org.uk](https://www.mind.org.uk/)


World Suicide Prevention Day: A Fireside Chat

About

Replays

Becoming Unstuck: Embrace Change and Take Control of Your Life

Setting Better Boundaries

Do Diets Even Work